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Thanks!

TBH, I have found a routine that will do for the time being. It is called "Home Hero" from FitnessFAQs website. This routine that I got is free, but I had to sign up for their email list....

Why?

I don't have a dog.

I already have one.

Hello!

It has been years since I posted on this forum. You could say "life" got in the way of working out and I kinda got off track to working out. I don't reckon anyone remembers me.

Anyways,...

Routine B

Front Squat:
Warm up:
85 lbs X5
105 lbs X3
125 lbs X1
Sets:
140 lbs 3X5

Thanks for the advice, appreciate it.



Thanks man, lets hope it continues!

Going to upload another video of me doing Front Squat, then I will write in what I did, but I have to wait for my...

136,384 + 24 = 136,408

Where is davis?

135,927 + 24 = 135,951

Yeah, at this point I know I am actually getting stronger as opposed to just lifting more.



Thanks, gunna need all the encouragement I can get with this.

So, I have decided that I am going to try and quit smoking today. I have some nicotine lozenges that I am going to use in support of quitting smoking, we'll see how it goes.

Yeah, I'm kinda surprised myself actually. The weird thing is that I just did a calculation and it seems where I am with my back squat is where I should be for my 1 RM that I did a few weeks ago, but...

Routine A

Squat:
Warm up:
95 lbs X5
120 lbs X3
145 X1
Sets:
160 lbs 3X5

Routine B

Front Squat:
Warm up:
85 lbs X5
105 lbs X3
125 lbs X1
Sets:
140 lbs 3X5

I was concerned I wouldn't make my weights. I wasn't eating much protein and was getting most of my calories from carb drinks, doctors orders. So I was thinking I was going to lose some strength from...

My toy came in the mail today. That is Skulpt AIM. I came out as I expected to be about 20% BF and a little above average muscle quality. I have updated my profile because of this.

133,511 + 50 + 48 + 73 + 61 + 35 + 54 + 58 + 82 + 44 + 30 + 30 + 27 + 40 = 134,143

134,143 + 48 = 134,191

Routine A

Squat:
Warm up:
90 lbs X5
115 lbs X3
135 X1
Sets:
150 lbs 3X5

Routine B

Front Squat:
Warm up:
80 lbs X5
100 lbs X3
115 lbs X1
Sets:
130 lbs 3X5