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Hello

I have exams starting next week and I am alternating 3 hours/8 hours sleep every night.

Should I still be lifting with this kind of sleep?

Recently I have gotten a cold. On Monday I went for an easy 30 minute walk just for the sake of doing something because I couldn't train properly and the next day I felt even worse so I have decided...

Honestly not sure, but doesn't seem to be much at the moment. Like before I was at 81kg then this week I drop to 79kg and I was measuring at the same time during the day.

How do I figure out my maintenance level?

I do not wish to go to the gym because my gains and sudden increase in weight would impact my running too much.

I come from a swimming background so I...

I am working to look good by summer.

However I am not sure how I should manage my diets, currently I am "bulking" at about 3000 calories until the end of October. Then in November I will be...

What is the difference between counting how much you eaten and counting what you eat.
Somebody told me count calories for weightyloss and count macros for body composition, is this true?

You are probably right. I guess I am going to include the stretches into my morning session, however I don't think I want to wait 2 more weeks since I have done that already before and it didn't help...

Hello!

I have a slight problem with my arm at the moment. A couple of months ago I tried moving something really heavy with one arm (I know, I know it was really stupid of me) and even though I...

Exactly! I don't want a pay version. I only want to pay on the iPhone and thats it!

Hello!

I am new to the forums so please excuse me if this is in the wrong category.

Over the past hour I've been attempting to find some good app for the iPhone which would allow me to record...