Search:

Type: Posts; User: Berezenko

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Replies
    19
    Views
    2,232

    Not trying to be a dick but its very obvious as...

    Not trying to be a dick but its very obvious as to why you have a sore lower back... Your hips shoot up and your legs fully extend before the bar is even past your knees which means your lower back...
  • Replies
    25
    Views
    1,932

    [QUOTE=chuck2334;950176713]I almost pulled 425...

    [QUOTE=chuck2334;950176713]I almost pulled 425 last night, but I couldn't get my back straight. Is there anything I could switch up with my form or some accessory work to get past that point? I feel...
  • Looks like you could get tighter in your upper...

    Looks like you could get tighter in your upper body before you unrack the weight. Also stop contoroting your head position, keep it neutral. Dont take your hands off the bar either when it gets tough...
  • Is there no where we can watch it live?! :O

    Is there no where we can watch it live?! :O
  • A couple obvious retards in here... Anyway, to...

    A couple obvious retards in here... Anyway, to answer your question, if you want your squat to be 'closer' to your deadlift, try squatting more, try a different stance, possibly lower bar aswell,...
  • Replies
    2
    Views
    542

    [QUOTE=puckett26;932955463]I was wondering if you...

    [QUOTE=puckett26;932955463]I was wondering if you guys could take a look at my bench form and get me some suggestions or criticisms. I worked up to some heavy singles today and the one in the video...
  • Replies
    18
    Views
    1,729

    I guess everyone likes to pull differently as you...

    I guess everyone likes to pull differently as you progress you will find what best suits your mechanics. But as a general guide, shoulder should definitely be pinched and tucked to help keep you...
  • Replies
    18
    Views
    1,729

    Your set up is horrible, you need to get your...

    Your set up is horrible, you need to get your upper back tigher by pulling against the bar whilst trying to squeeze your shoulder blades togerther, once you do that continue pulling on the bar whilst...
  • Replies
    4
    Views
    933

    Hey mate, been having some trouble with my hips...

    Hey mate, been having some trouble with my hips aswell since starting to squat ass to grass. I sit alot and have built up very tight hips, i hurt them so bad i couldnt even do a body weight squat,...
  • Just do the normal Jim wenderler 5/3/1 and stick...

    Just do the normal Jim wenderler 5/3/1 and stick to it, you should make good gains. Theres nothing wrong with your lifts or anything thats stopping you from doing the program so go ahead, have fun :)
  • Replies
    5
    Views
    1,082

    4Plate deadlift, I am worthy :D

    youtube.com/watch?v=R7jAoWQ95S0

    Very happy, and wanted to share my achievement! 5months ago i could only hit 150x1. Also, any tips are appreciated! x

    If anyone could embed, that would be great!
  • I see, wasnt thinking about it, but next week il...

    I see, wasnt thinking about it, but next week il be sure to see what i do, and change it from there :) Thanks.
  • Thanks alot for the embed! Also, how does one...

    Thanks alot for the embed! Also, how does one acquire more/leg drive? I feel when i set up, i have a strong arch and am very solid etc, how do i utilize my legs? :O
  • If someone could embed, il tell me how to that...

    If someone could embed, il tell me how to that would be great!
  • bench press form check, any help is very appreciated! :)

    youtbe.com/watch?v=U99BH_vL9TM&context=C4341825ADvjVQa1PpcFPHOKy0vSTsBHWkyrox2L3Mw03XPmemwpw=

    Didnt record my heavy set for that workout which was 80x7, then i dont 70x7 then the set which you see...
  • Replies
    16
    Views
    1,554

    Awesome man, good job!

    Awesome man, good job!
  • Replies
    7
    Views
    590

    Stay tighter, if it keeps happening drop the...

    Stay tighter, if it keeps happening drop the weight down untill your able to properly handle the heavier weight.
  • What would count as elite/respectable lifts for a 65ish kg guy?!!?!

    Hey guys, pretty much says it all in the title, for the bench, squat and deadlift, what would count as really good? 2xbw bench, squat 3xbw and deadlift 3.5 ish ? :) Let me know what you think!
  • Replies
    9
    Views
    1,090

    Looking pretty solid, looks like your feet may be...

    Looking pretty solid, looks like your feet may be a bit wide on the squat, and depth could be a tiny bit lower. Ohp looks fine, try to push your head through a little more, and why are your cleaning...
  • Replies
    55
    Views
    2,086

    Looking awesome op, much bigger than me for 19...

    Looking awesome op, much bigger than me for 19 y/o, intrested as to what your lifts are on the 4 main ones! Good job, keep it up!
  • Results 1 to 20 of 37
    Page 1 of 2 1 2