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Type: Posts; User: BenShearlaw

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    have you found a solution yet? im experiencing...

    have you found a solution yet? im experiencing similar problems and no where on the internet has an answer!
  • Will I see strength gains regardless of training as I age?

    Hi,
    I seem to be fairly weak (compared to what I read), but Im not sure if it is down to my age? (I dont know if this is a large factor or not), for example I weigh 132lb, but can only flat bench...
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