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A 500 pound DL at 15. Impressive.
Epenis++

DD will proceed to tell you that you need atleast 16 different delt and trap exercises for "MAXIMAL GROWTH".

It's still in the wrong section.

Wrong section.

Heavy ass deadlifts and shrugs. Additionally chins will wreck your forearms. Done properly without pussy-ass straps you won't need any auxiliary forearm work.

Yep, I place my pinky directly on or narrower than the grip on military presses.

Equally amazing is the fact that this is the first time I've seen a post by you where you are not tooting your own horn on how many magnificent new shoulder exercises you have invented.

Gym membership.

The act of a muscle repairing the damage you do to it during resistance training. A muscle over-reacts so to speak, and repairs the damage done, then adds more muscle on top of it.



...

Pinky and possibly ring finger outside the rings. Press.
Done.

Incline, flat, decline. Done.

Floor Press.

And that is why you will never have a chest that sticks out. Tat-tat, bye bye!

Atheist view:
Kill all believers, start with the filth of the world, muslims, then proceed to kill all christians.

I say we stone SyrianTerrorist.

Any woman caught without a robe can be stoned according to qu'ran. You should know this.
The_Cleric hit the nail on the head in the last post.

Myth.



Myth.



Myth.

All muslims are barbaric animals. I think we need to start a global campaign to nuke every muslim country and area, starting from Iraq and Chechnya.

DB flyes are useless, pressing is what you need to do for chest growth.

Hey, you failed to answer my "question" on whether or not islam requires a muslim to kill a christian and/or a jew on sight without hostage ransom.