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Hi,

I worked out all my maxes and **** a couple weeks ago and have had 10 days off gym so i will most likely sucker this tomorrow.

Do all the increments and things look alright or are they too...

how are the measurements going so far, put on much size???

possibly chuck in some dead lifts.

how many sets are you going to do with the 15, 10's and 5's???

don't want to dig up oldish threads, but how did this program finish up for you dude, pack on much mass??

got any before and after measurements??

Then nagative reps it shall be!!!!

About a month ago a dude in my gym (maybe late 30's) split his aorta (or whatever the main artery is) which was kind of ****ed up.

And last year sometime was...

you can do sit ups, but put your legs so they are rolled over to the left, so your left leg it sitting on the ground and then do sit up, that should isolate more of the right side.

but things like...

If he doesnt want it, i'll take a hash cookie!!!

So whats this saying, don't drink, don't smoke, stick to meth???

do a search dude, there are hundreds of threads just like this...........

would it make much difference to do reps of 12, 8 and 4????

So the belt had one hole?

http://www.roaccutanesurvivors.com/Congress/ODonnel_051201.htm

read that **** on accutane........... all about it been linked to depression and suicide i think, i lost interest after reading the...

20 min is a lot of cardio for warm up unless you are cutting..........

if you cant complete the number of reps you set out to do drop the weight or stop been a pussy and just push through (unless...

yeah but he sound slike he will be a fat ass for the rest of his life

dude use the search button or read some of the stickys around the place, you will find all the answers you need.

I think you can try before you buy.........

Smoke a couple of bongs before you have your pre bed munch. I find this good because i can squeeze another big meal in, drink a lot of water, and have some crazy dreams.

But if you don't like that...

i think it is for people who arent very flexible through their calves, some times when they squat, they cant go down very far cause it feels as though their heels want to lift of the ground, this...

If people are telling you to shread,as in loose weight, then i doubt you have a 6 pack. pretty useless post bro, do you wanna compete?? if so start training for competing. If not **** it. Posting a...

dude why dont you ask someone from your school or where ever you will be wrestling at. Im sure some wrestlers training differs a bit..........

I found it works best snorting it..... you may get nose bleeds but keep lining it up