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you could easily do it by next year. you are still young just keep up the good work and eat. Don't listen to anyone else here they have tinny testicles thats why they have to make fun

Chuck Norris never quit legs and look where it got him!!!!!

I second that

I heard Chuck Norris once had 0% body fat at the 1978 Olympics no shens, but I heard that from a troll!!!!

I start my work out at 5:30 every morning. My biggest thing it to just get the warm up out of the way because they are boring. I am very relaxed but get amped up when I am about to lift. Listen to...

Thanks I will look into that glutamine. leg extensions are great I forgot all about them

thanks for the advise! I do think I need some more protein also and I like the extra shoulder work outs, those always are hard to think of

I am 22 about 5?7? on good days.
I weigh about 150. BF? Not sure
Goal is to stay fit and strong.
I take muscle milk once after work out and once at night.
I do four day work out. 5x5 is what I...

Eat more food like you are bulking. High caloric intake like protein drinks and good carbs. Do you have a protein drink you take regularly? Muscle mass won't magically appear, you have to eat. 5x5...

"how do you get muscles like that" I sat on my butt all day eating fried chicken

Do nothing and get the crap kicked out of you

Do the elliptical with HIIT training.

Bench
Squat
Power Clean