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total 33


3 whites
2 hispanic

28 African American ****************

its 28/33, Thats ~85%

calorie surplus = win

what do you wnat to use it for ?

friend tried it, went from ~150 to 115kg ,went back up to 145 kg then used it again but didnt giv esame result as 1st time

seems like tennis elbow

i remember this thread

beautiful times

hahahah

voal trance

great progress, read more regarding zig zagging diet and workout wise.

gl

been looking for this since ever, thanks

i love this thread

^^^ what he posted

10/10 thread

so many 10/10's here am crying

96 pounds wowzers

hnggggg

amazing

very touching story

my god how much i love this thread