Search:

He's right your calories are too low and therefore your body doesn't have the essential nutrition to build muscle, much less lots of muscle. While it IS possible to gain mass on a calorie deficit...

I dont c why. You already did so much on your own why would you resort to "help" now. You are big and you can thank your hard work and determination.

Replying to save thread, may post back later. (on mobile application and its either not possible to subscribe thread on this app or not easy to find. Please improve this app BB.com...)

Looking good bro. It's amazing what can be accomplished in a short time with hard work and dedication. From seeing your progress, Im sure you'll be a complete beast in a few years. Its good to know...

Plz

From what I've read the skin tightening will take time, and depending on the person can tighten a lot or a little. I think genetics play a part. As for bulking, i cannot see it doing anything but...

Bump

Bump any estimate plz?

Thanks for the reply. Were you referring to my original pictures posted or the more recent i posted yesterday? Do you think you could give me an edtimate for my current BF%? Thanks again.

Bump

Can you please estimate my BF%? I am posting from a mobile and it does not allow me to embed images. But you can look at my flickr photostream to see where im at. I appreciate it!
...

Just a quick update. I continued cutting and lost a little more fat. Could anyone please estimate my BF%? And should i continue cutting or bulk now/soon?
...

Great progress. Whyed you stop recording your calories?

22%

That is amazing progress for 4 weeks. Can you please tell me about your routine/diet? How much cardio do you do? I am wondering because I am close to where you were in 1st pic. Knowing I could be...

I say keep bulking. You are making good progress and it shows. I don't think you've added much fat so bulk until you think ur bf% is too high then cut. I say keep bulking, but it's your body after...

I don't know much about IF but it seems like you would lose a lot of the muscle mass you gained in the prior 3 months?

Bump

Lol, true dat

Bump

I want a few more opinions I'm still not sure.
Funny thing is I see a lot of ppl posting who are a lot skinnier than me and ppl are telling them to cut. Lol.
I just want to make sure I...