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Here's how Muscle Tech products work.

PLACEBO EFFECT

You see their advertising, you think " ****, look at this guy, he's a professional bodybuilder and he used this product to get bigger than...

your routine looks fantastic jay you crazy 21 year old 6'3 225lbs iron warrior.

muscle failure in the low rep ranges is mostly caused by CNS failure. you CNS cuts off the signal to the muscles because it is a safety mechanism to prevent injury. the more experienced you become,...

proper diets slap on mass.

max-ot suggests using loose form.
now this doesn't mean use terrible form.
eg: curling without moving your back or elbows as apposed to a little movement here and there to get that extra few...

too much.
at your size and strength levels you should focus on somthing more basic. 2-3 sets on big compound movements, for around 10 sets/session. I wouldn't even worry about periodized routines at...

push harder during your sets, use 'loose' form ( don't let a mentality for perfect form keep you back from heavier weights ). do this and 2-3 minutes won't seem like enough.

calories alone don't build muscle.

imme elejet, your reply is 2 years late.

learn everything you can about training and diet. but most importantly get to know your body and how it responds to different types of programs and diets. if you can't get solid growth without...

strength in most cases equals experience, which is the best type of knowledge. if I'm benching 315 for 10 reps then I must know a thing or two of how I got there and how I can help others get there.

welcome to the real world of training. you have much to learn.

Post what you ate yesterday.

you'll want to make your core exercise a BB movement ( or even dips ) as those are for many people easier to progress in than DB's.

my favourtie mentzer quote is " it only takes 1 bullet to kill you, why not one set to stimulate growth? "

what kind of metaphor is that? killing someone with one bullet has absolutely nothing to...

you're better off spending 500 of those hours eating.

last year I trained my friend Max-OT style and he went from 190 to 225 @ 6'2 in less than 6 months. he had his diet dialed in which is key, packing down no less htan 360 grams of protein a day.

it's funny because I read posts of how so and so is gloating because they gained X amount with a program like HST... it's funny because I've gained the exact same amount in a 1/3 of the time it took...

have you read what Sisco recommends diet wise? it's a ****ing joke. I threw out my PFT book a long time ago, so I can't give you any direct quotes, but I assure that he has no idea how a proper diet...

pete sisco is a joke and so are his programs. don't waste your time on them like I have. do a search, there's several posts by me explaining why it doesn't work as far as size and full range strength...