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Why is it called cardio, then, if their hearts are not being trained?????????????

Oversimplification. How many world class strength athletes go anywhere near failure?

Who asked you? Joe Weider?

Strength training of any sort, pling included, isb all about training your body to prform a task(like any sport). That said, mandatory weight increases are not only irresponsible, they would mean...

Everytime your heart beats is cardiovascular activity, but that isn't doing anything to improve cardio fitness.

Cardio is exercise, of which the porpose is to increase to the capabilities of the pulmonary and cardiovascular systems. What most bbers do to reduce fat does not fall into this catagory.

Shows how much you know about strength training. Pain or even soreness are to be avoided.

Name one of last years olympia competitors with better cardio fitness than the general public.

As I said that isn't cardio, it's cutting.

Oh, and that whole 4.3 million :rolleyes:

Too much science for your average bber

No,no, I'm not angry. It's just that cardiovascular training is just that. Getting your heart, lungs, and associated vascular tract to be more efficient. BBers DO NOT do this.

What they do IS NOT cardiovascular training. They don't give a **** about their cardio vascular fitness. They don't even care IF their heart rate increases, they are merely trying to burn fat. That,...

Sure, those thing are true, but I was refering to Bob's lack of knowledge in how the human body works. What happened the last time Bob went to a show?? He was in the hospital durring the pose down.

Why do bbers call it "cardio", when it isn't??

reveal the truth.

Ok, guys. I'm being mis represented here. The actual movement of a decline press isn't dangerous perse'. It's what happens when you don't have total control of the weight, especially DBs. Dips are...

How is using a straight barbell unnatural? How is a hack machine safe for the knee? Where is the muscle of the inner chest? How do I emphasize it?

Do you prefer to train long or short chains? What about conjugation?

Then what's the purpose of this forum???