Search:

Will push-ups, sit-ups, pull-ups, and cardio get me more muscle/less fat (RIPPED)?
And if so, can I do that everyday? I will be be using protein and creatine.
I'm 5"9 135 lbs. I don't really care...

OK, I'm about to start working out. Is ON's HydroWhey everything they make it out to be? I've looked at all kinds of protein, and ON's HydroWhey seems to be the best. Should I go ahead and get it?

OK, so I'm a 16 year old guy, and about to start lifting weights. Is this a good plan?
Day 1: Arms/Shoulders/Back
Day 2: Arms/Shoulders/Chest
Day 3: Legs
Day 4: Rest

I would do Cardio every...

Can I do: "Shoulders, Back, Chest" one day. "Arms" the next. "Legs" the next. Then repeat?

What supplements should I take? I'm pretty cut/lean, very little fat, full of energy.

I'm about to start using Whey protein, so what's the best that money can buy?

I'm going to start using Whey protein, and I want to get the highest quality that money can buy? Anybody know?

Hi, I'm about to turn 16 years old and am going to begin working out in three weeks. I do not play sports, but I did up until the 8th grade (football for 7 years and baseball for 2 years). I am 135...