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Losing fat is a gradual process that takes time - the best thing to do is accept this and commit to reaching your goal no matter how long it takes.

Continue to eat consistently in a calorie...

Hi Ansel59,

First of all, well done for sticking with your programme for the past 2.5 months, be proud of your consistency as this is the key to getting your dream physique.

Something doesn't...

Hey everyone,

I really wanted to start a thread to offer help and advice in any way I can to those looking at improving their body.

If anyone has any questions about getting your diet/nutrition...

To be honest, there is no 'best' time to have Whey protein - have it anytime you want throughout the day which works best for you. You don't even need whey protein if you say you are on a tight...

My personal favourite is 250g ***e natural Greek yoghurt, with 100g of frozen mixed fruit. As good as ice cream IMO and only 169 calories (25g protein). You can even add a scoop of Whey if you need...

Hello Jim hope you get a chance to read this message. I've just finished reading your autobiography and wanted to let you know I thoroughly enjoyed it, read the lot in 2 days! Amazing life story and...

Hi mate,

I'm going to register for Miami Pro in Oct too, in the fitness model under 75 kg category. My time planning is exactly what you mentioned doing, I've been cutting since January and the...

Hi guys

I'm pleased I've found a post about Miami Pro UK as I've also been looking at this show to take part in. It would be my first time competing and its seems like the Miami Pro event would be...