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Type: Posts; User: madshat

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  • anyone?

    anyone?
  • bump

    bump
  • Middle Back Exercise for Piriformis Syndrome

    Hey guys I think I have what seems to be the Piriformis Syndrome, I get pains in my right glute when i deadlift/squat/bending over. I have stopped training my legs for nearly 4 months now but I'm...
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    400lb Gorilla

    400lb Gorilla
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    Lower Body injury... HELP!

    Hey guys recently I've got an injury, not sure if its a serious one, but it seems like nothing much. Once when i was doing rows I was getting this pain at the area in between my right glutes and...
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    bump

    bump
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    bump

    bump
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    Glutes restricting movement

    hey guys so recently ive been unable to do any bending over movements, ive been feeling something in my right glute that are restricting the movement, dont exactly know what it is but it feels like...
  • agreed. OP's conversation right now is just like...

    agreed. OP's conversation right now is just like the break up arguments
  • my heels do come off the ground when im using...

    my heels do come off the ground when im using lower weight and doing it explosively, happens at the top when i explode. sort of like a slight calf raise after the lock out. my heels stays on the...
  • Help me check my squat form guys! thanks for the help

    Hey guys so im a bit sick today, have not been working out for a week now. but today i just decided to test out my 1RM, i hit 130kg but just wanna know if you guys can help to correct my form....
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    Weight: 165lbs Height: 5'9 Help me guys!...

    Weight: 165lbs
    Height: 5'9

    Help me guys! thanks!
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    Bench Press Form

    Hey guys just wanna ask, when you do the bench press do you guys suck in your stomach a bit as if you are doing a partial stomach vacuum or not. i realised im been sucking it in and it makes it hard...
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    back getting weaker

    hey guys, so i have this problem. my back is getting weaker despite me training them, i used to row 75kg for 5 with strict form last year, but i changed to do pendlays and felt that it wasnt working,...
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    remember when SB came to OP's house to surprise...

    remember when SB came to OP's house to surprise him. OP was topless and SB was shocked, now i know why
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    damn it OP how hard is it to just tell her what...

    damn it OP how hard is it to just tell her what happened. is your ego so big?
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    8,760
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    460,327

    should have changed the locks when you had the...

    should have changed the locks when you had the time OP. look at what happened
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    your ex cant hurt misc girl if shes dead,...

    your ex cant hurt misc girl if shes dead, nomsayin?
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    still trying to find another Singapore miscer

    still trying to find another Singapore miscer
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    was going to attempt watching whole vid for dat...

    was going to attempt watching whole vid for dat 14k reps. made it to 0:20
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