Hey guys I think I have what seems to be the Piriformis Syndrome, I get pains in my right glute when i deadlift/squat/bending over. I have stopped training my legs for nearly 4 months now but I'm...
Hey guys recently I've got an injury, not sure if its a serious one, but it seems like nothing much. Once when i was doing rows I was getting this pain at the area in between my right glutes and...
hey guys so recently ive been unable to do any bending over movements, ive been feeling something in my right glute that are restricting the movement, dont exactly know what it is but it feels like...
my heels do come off the ground when im using lower weight and doing it explosively, happens at the top when i explode. sort of like a slight calf raise after the lock out. my heels stays on the...
Hey guys so im a bit sick today, have not been working out for a week now. but today i just decided to test out my 1RM, i hit 130kg but just wanna know if you guys can help to correct my form....
Hey guys just wanna ask, when you do the bench press do you guys suck in your stomach a bit as if you are doing a partial stomach vacuum or not. i realised im been sucking it in and it makes it hard...
hey guys, so i have this problem. my back is getting weaker despite me training them, i used to row 75kg for 5 with strict form last year, but i changed to do pendlays and felt that it wasnt working,...