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We need the before picture. Probably looked the same. More ab training with resistance. Like any other muscle.

Drinking plain water during work outs made my stomach sick. I stopped drinking plain water during work outs and switched to gatorade.

I love the 2500 views and 5 replies. Big hip men are interesting.

I think everyone missed the point that you wanted to go from 190 to 170. Your diet is fine.

I guess no one here gets injuries or just works through them.

"Golf is my chosen career and I don't want to be so big that I lose flexibility."

Why are you lifting weights then? I'd stick to calisthenics. And some type of aerobic exercise.

butt blaster...get on all fours buddy : )

Sounds good to me.

Post workout DELICIOUS shake.

2 cups 1%milk
2 scoops muscle milk
1 cup Fiber One cereal grind up
3/4 cup Reese's Puff cereal grind up

Mixed all together 720 calories,...

Depends how much carbs and what type. If you train first thing in the morning all you really need to get going is some whole wheat bread (2) or fruit, etc. I'd say about 200 calories.

No protein...

Try salsa. And Hunts makes ketchup with sugar.

If you want something filling stick with bars made with complete soy protein.

Too many shakes dude. Get some REAL food in there.

A blueberry bagel with nothing on it 1 hour out. Train @ 5:30am