Yeah thats true, but in these situations i never get talking to them enough to where i think they would be cool giving out their number. Plus if she was interested she would text or something i dont...
If you're thinking this much into it you're working up your nerves too much and you won't end up doing this. I live down at the beach, there is a cement wall everyone hangs out on if...
Go see a Physical Therapist. That is your best bet. They will set you up with exercises to do and give you bands to do stretches etc. You should correct this otherwise all your lifts will suffer.
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well creatine is taken in 5 grams. In regards to protein you should read articles here about nutrition, then you will understand what protein is and how to supplement with it.
Start with something with compound movements like he said above. Nothing too intense. eventually move to Strong lifts or a program like that. AND DO NOT change the program one bit.
...The doctor can't do anything with your testicle..... what? and testicle size doesn't matter just because it could be bigger? which how do you know yours isn't average sized? doesn't mean it makes...
"Both extrinsic and intrinsic factors can increase the risk of injury. Extrinsic factors include training errors, faulty technique, poor environmental conditions, incorrect equipment and surfaces....
firstly 90 grams of protein after a workout is just stupid. Id say max 40 after a workout. Make sure to have some before to fuel your muscles. Having protein before is just as important as after.
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i didn't read. but based on the title don't worry about losing weight/strength during a sick period. Youll lose muscle mass and weight (prob due to water) but muscle memory is a hell of a thing, and...
NOTHING should be locked out EVER. this is just begging for a bad time. When you lock out your taking the pressure off the muscle group and focusing it towards joints and other areas. again never...
5x5 is done 3x a week. If you're only going to go to the gym 2x a week do a full body. but going this minimal amount of time to the gym isn't going to really do much for you. You should read about...
Could be a something town, could even be a micro tear. If there doesn't seem to be any swelling start putting heat on it. NOT cold. Cold will hinder nutrients being carried by blood to the area as it...