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    370
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    30,722

    Bad news, unfortunately. Had a MRI this week...

    Bad news, unfortunately.

    Had a MRI this week and got the results, my ACL (Anterior cruciate ligament) is completely torn, and will require ACL reconstruction surgery.

    Long and short of it is...
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    370
    Views
    30,722

    Squat 130kg 3x3 1x1 97.5 3x5 Bench 80kg 1x5 75kg...

    Squat 130kg 3x3 1x1 97.5 3x5
    Bench 80kg 1x5 75kg 2x5
    Row 80kg 3x5

    Squat 130kg 2x1 100kg 3x5
    OP 52.5kg 3x5
    Dealift 120kg 1x5
  • Replies
    370
    Views
    30,722

    squat 130kg 2x1 92.5kg 2x5 op 55kg 1x5 1x4...

    squat 130kg 2x1 92.5kg 2x5
    op 55kg 1x5 1x4 52.5kg 1x4
    deadlift 130kg 1x1 115kg 3x5
  • Replies
    370
    Views
    30,722

    Two sessions: Squat 130kg 2x1 100kg 1x3 90kg...

    Two sessions:

    Squat 130kg 2x1 100kg 1x3 90kg 3x5
    OP 52.5kg 3x5
    Deadlift 130kg 1x1 , 110kg 1x5


    Squat 130kg 1x1 , 90kg 3x5
    Bench 70kg 3x5
    Row 75kg 3x5
  • Replies
    370
    Views
    30,722

    Squat 100kg 3x3 Bench 70kg 3x5 Row 77.5kg 3x5 ...

    Squat 100kg 3x3
    Bench 70kg 3x5
    Row 77.5kg 3x5

    Bench was fairly easy, row tough. Squats could have gone heavier but didn't want to push the knee too much.

    On that note physio still can't tell...
  • Replies
    370
    Views
    30,722

    Squat 80kg 3x3 Bench 70kg 3x5 Deadlift 90kg 5 x...

    Squat 80kg 3x3
    Bench 70kg 3x5
    Deadlift 90kg 5 x 1

    So leg felt pretty good under these reasonably substantial loads, didn't want to push it to much, so will keep it easy for next few sessions,...
  • Replies
    370
    Views
    30,722

    Physio reckons its probably just soft tissue...

    Physio reckons its probably just soft tissue damage which is good news, maybe a bit of damage to the cartilage but not enough to be too troublesome, still have to take it easy, so might not be able...
  • Replies
    370
    Views
    30,722

    OP 52.5kg 3x5 Row (Barbell) 80kg 1x5 75kg 2x5 ...

    OP 52.5kg 3x5
    Row (Barbell) 80kg 1x5 75kg 2x5

    cycling 45mins

    Physio tomorrow, fingers crossed the swelling has gone down enough for proper look at whats happened to the knee, range of motion...
  • Replies
    370
    Views
    30,722

    Sunday sesh Row 40kg 3x5 Bench 67.5kg 3x5...

    Sunday sesh

    Row 40kg 3x5
    Bench 67.5kg 3x5
    cycling 35mins


    knee is improving but still some way off returning to rugby, buckles in a bit every so often, quite painful, ROM has returned pretty...
  • Replies
    370
    Views
    30,722

    Cycling 1 hour, 28km (120-130bpm) OP - 50kg 3x5...

    Cycling 1 hour, 28km (120-130bpm)
    OP - 50kg 3x5
    Row 40kg 3x5

    pretty easy overall.
  • Replies
    370
    Views
    30,722

    Saw a physio this monday, they can't tell how bad...

    Saw a physio this monday, they can't tell how bad the injury is yet to my knee because there was too much swelling, estimate was 3-12 weeks, but i reckon it will be on the lower side as my knee is...
  • Replies
    370
    Views
    30,722

    Sprained knee ligament in 1st minute of a match...

    Sprained knee ligament in 1st minute of a match last sunday, typical luck!

    Should be 4 weeks out, RICE!
  • Replies
    370
    Views
    30,722

    Squat 120kg 2x1 100kg 3x4 Bench 60kg 1x5...

    Squat 120kg 2x1 100kg 3x4
    Bench 60kg 1x5
    Deadlift 120kg 1x5


    Squat 120kg 2x1 100kg 3x5
    OP 45kg 3x5
    Row 60kg 3x5

    Just easing back into things, also will be playing rugby again this sunday,...
  • Replies
    370
    Views
    30,722

    No updates for a little while, been at uni,...

    No updates for a little while, been at uni, started training with the uni team, had a few training sessions, unfortunately have to miss the first game today due to illness, but should be back up and...
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    181
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    32,155

    OP is clearly frauding on that cuckold phaggot...

    OP is clearly frauding on that cuckold phaggot time.

    On a side note though that milf is fiiiiiine
  • Replies
    370
    Views
    30,722

    Plyometrics - High knee march, high knee skip,...

    Plyometrics - High knee march, high knee skip, power skip
    Squat 140kg 1x1 70kg 3x2
    OP 70kg 1x1 30kg 3x2
    Broad jumps x5
    Ballistics (2.5kg plate) - Rotational scoop toss 2x6, Overhead slam 3x8...
  • Replies
    370
    Views
    30,722

    Squat 140kg 2x1 70kg 3x2 Sprints 10m x 4, 4 x...

    Squat 140kg 2x1 70kg 3x2

    Sprints 10m x 4, 4 x 20m, 1x40m
    Broad jumps 5 reps

    Switching to speed and power work
  • Replies
    370
    Views
    30,722

    squat 140kg 3x3 bench 85kg 3x4 deadlift140kg...

    squat 140kg 3x3
    bench 85kg 3x4
    deadlift140kg 1x1


    signed up to a new gym, have a hex a bar for deads which will be interesting, just took it easy today.
  • Replies
    370
    Views
    30,722

    squat 140kg 3x5 op 65kg 2x4 1x3 row 88.5kg 3x5

    squat 140kg 3x5
    op 65kg 2x4 1x3
    row 88.5kg 3x5
  • Replies
    370
    Views
    30,722

    squat 137.5kg 3x5 Bench 86kg 3x5 deadlift 140kg...

    squat 137.5kg 3x5
    Bench 86kg 3x5
    deadlift 140kg 1x5
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