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    lol Christmas cookies are the devil! Going...

    lol


    Christmas cookies are the devil! Going pretty strong, been to the gym all but 1 day of the challenge so far. Hope Im not breaking myself, but Im having fun
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    Anyone know if a fitbit of some sort is worth...

    Anyone know if a fitbit of some sort is worth anything?
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    Was up 1 lbs this weeks weigh in. I had my bros...

    Was up 1 lbs this weeks weigh in. I had my bros bday dinner sunday night. I didnt eat bad calorie wise but im sure theres some bloat. Oh well! On to week 3
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    Luckily we have many more to treat as redos

    Luckily we have many more to treat as redos
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    My body is desperately telling me I need a rest...

    My body is desperately telling me I need a rest day, but all I want to do is head down to the gym! Hope you guys are all enjoying national relax day! Interested to see my weigh in tomorrow, I was...
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    Agh got super drunk and ate pizza whyyyyyyy. ...

    Agh got super drunk and ate pizza whyyyyyyy.

    Extra gym time needed today for sure, lets do this!
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    Working hard! Scale isnt budging though. At least...

    Working hard! Scale isnt budging though. At least Im getting my conditioning and strength slightly back, but its definitely frustrating. Got to keep pushing though! Trying to do a ton of activity...
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    Missed my first weigh in! Spent the weekend away...

    Missed my first weigh in! Spent the weekend away with a friend, had a good time, and woke up early and went to the gym every day and didnt eat too terribly. Need to lay off the booze though to keep...
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    I did starting strength and strong lifts for like...

    I did starting strength and strong lifts for like a year, then kind of did my own made up stuff filled with compounds for a while. I always felt like SS wasnt the best for a cut though

    Ill check...
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    Incline treadmill is my jam. Lots of calories...

    Incline treadmill is my jam. Lots of calories burned without the damage running seems to do to me.

    I need a more detailed work out plan I believe. I kind of just float around right now. Anyone...
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    I've been doing alright restricting calories the...

    I've been doing alright restricting calories the last week or so, I really need to focus on upping the protein though. No point in losing weight if its all muscle
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    I am also in. Just got dumped and realized I've...

    I am also in. Just got dumped and realized I've become an out of shape slob again. 207 lbs, looking to break into the 180s. Doing full body heavy weights 3x a week and then just random stuff to keep...
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    Damn dude how do you take that much whey? I used...

    Damn dude how do you take that much whey? I used to do 4 scoops a day and honestly got so sick of it I can barely handle 1-2 scoops a day now
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    Welcome back man. I know all too well about...

    Welcome back man. I know all too well about backtracking. Best thing to do is just learn from it and use it as motivation to move forward.
  • Do you travel alot? This thing goes nuts on...

    Do you travel alot? This thing goes nuts on trains or cars. I almost always am 300-500 cals higher if I was in the car for a little while that day.



    Idk what you mean by peaked
  • So I tried to renew mine to get back going on it....

    So I tried to renew mine to get back going on it. They dont process the order for a subscription renewal for almost 24 hours. Lol wtf? Why isnt it instant? I wanted to start at midnight. When are...
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    Bad diet day. Sunday September 23, 2012 ...

    Bad diet day.

    Sunday September 23, 2012

    Calories: 2800? Well say 3k to be safe
    Protein: I think around 150g, that may be low.

    Im not sure how to stop having these days but I feel like they...
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    Weigh in was 190.4 My carbs have been pretty...

    Weigh in was 190.4

    My carbs have been pretty high, so Id assume that is keeping my weight up, but as I somewhat explained yesterday, Im looking to up my calories to around 2k a day, bodyweight or...
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    Thursday September 20, 2012 Calories: ~2000...

    Thursday September 20, 2012

    Calories: ~2000
    Protein: 155g

    Friday September 21, 2012

    Calories: 2220
    Protein: 200g
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    All hail Chaan, the original Zyzz

    All hail Chaan, the original Zyzz
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