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  • Please Help! Quick INZER LEVER Belt question!

    Hey guys. So I am considering buying meself one of dem der fancy Forever Lever Belts (13MM) by Inzer.

    ***Here is my question: Considering I am about halfway through the cut, and measure 37"...
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    I don't see anything wrong with your chest. Just...

    I don't see anything wrong with your chest. Just hit them evenly and heavy and watch then growwwwwww. If your seriously concerned with asymmetries just use barbells and machines and neglect dumbbells.
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    686

    Just optimal.. High frequency low volume with...

    Just optimal.. High frequency low volume with variating intensity on a cut to maintain strength and metabolism
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    673

    Don't blame genetics. You said you didn't eat...

    Don't blame genetics. You said you didn't eat yourself. That's why you were skinny. You started getting on track, working out, and look what your genetics made.
    Stay positive and keep it up
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    686

    I'd say your ~13-15% Full body workouts mwf...

    I'd say your ~13-15%

    Full body workouts mwf and cardio on 2 off days ( sprints ) and your more than capable
  • Thread: Body Fat ?

    by thouomega
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    2
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    340

    18-20%

    18-20%
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    268

    Your pics don't show your full body front and...

    Your pics don't show your full body front and back so it's hard to really gauge progress. Your focused on your stomach when you could be looking in other places too... Like your lower back, arms, etc.
  • I would. I took a class on morality at CU, and...

    I would. I took a class on morality at CU, and now believe in nihilism... so go for it. truth: if shes into you shes not in love with her bf so why not?
  • Reps for pics of people with similar insertions!...

    Reps for pics of people with similar insertions! But thanks!
  • Wow! not what i expected! ... so they are fine...

    Wow! not what i expected! ... so they are fine even though there is like.. no muscle by my nipple? (Lol) Easier to see in the flexing pic.
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    Nice answer: ~13%. Honestly: ~15-17% its in your...

    Nice answer: ~13%. Honestly: ~15-17% its in your lower back and lower abs.
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    729

    Honestly, your are in a position I was a few...

    Honestly, your are in a position I was a few years ago. Despite what people say, my biggest regret was NOT cutting first.

    When you bulk up, you will have the fat you have now covering up the...
  • Weird Chest Insertions or just paranoid!? (pics)

    Hey guys so since i begain lifting since around the time i joined the forums i have always seemed to have a unaesthetic chest. Honestly, it makes me feel like my entire physique is ruined and im...
  • Right. Its anti-anabolic in nature and shuts down...

    Right. Its anti-anabolic in nature and shuts down the metabolic mTor pathways stimulated by leucine... Not sure what point your making about its healthy benefits in the oxidation process.

    So is...
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    220

    Lots of red flags here, so I'll just number them...

    Lots of red flags here, so I'll just number them off.

    1) To get full development, one must train each head of the deltoid equally
    2) Often times, the front deltoid works way too much and far more...
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    541

    If you are a noob or on drugs this may be...

    If you are a noob or on drugs this may be possible (in fact it is if your are on some particular drugs that they give to cows to make them grow faster)

    For naturals such as myself and presumably...
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    Before I approach your question you should really...

    Before I approach your question you should really understand that tone isn't a real term. You can lose fat, or you can build muscle. If you are newb or on drugs you can start doing both at the same...
  • Google BMR calculator, and divvy your ratios at...

    Google BMR calculator, and divvy your ratios at 30/50/20. This is just a basic framework to start going off of. You made a good start by making presumably healthier choices, but if your dedicated...
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    Hey pal, Don't make the mistake of what one of...

    Hey pal,

    Don't make the mistake of what one of these helpful people is telling you when they suggest stuffing yourself with random assortments of nuts. They are trying to steer you in the right...
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    I'm calling troll on here. that picture attached...

    I'm calling troll on here. that picture attached just takes the cake for comedy.

    If you are serious, stick to only 8-10 working sets per muscle (if not muscle group) a week. I reccommend a...
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