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    This is some quality work!!! And you're just 5lbs...

    This is some quality work!!! And you're just 5lbs from a "wheel" on each side ;-)
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    There used to be a corny television show on in...

    There used to be a corny television show on in the U.S. in the 70's & 80's that would sing a song entitled "If it weren't for bad luck, I'd have no luck at all." Hang in there.

    Good to see both...
  • Also guilty for lurking, so how about this: if...

    Also guilty for lurking, so how about this: if you're trying to bring up the wheelz, is it better for one to purposefully embark on a maintenance program for other large muscles (meaning pick a...
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    Let me suggest a book by an ex body builder:...

    Let me suggest a book by an ex body builder: Permanent Pain Relief by Ming Chew. While I've had a few episodes of severe back pain, I had been using KT Tape (aka Rock Tape, Kinesiology Tape, etc) for...
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    Here's one taken this morning just a couple of...

    Here's one taken this morning just a couple of weeks before my 48th birthday . . . note the grey beard ;-)

    http://i1089.photobucket.com/albums/i342/mpayton66/Progress12_06_141157lbs_zps9a6c943c.jpg
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    STARTS the workout with a widowmaker and then...

    STARTS the workout with a widowmaker and then continues to kick butt! Great job Dave.
  • My family loves the taste and cooking speed of...

    My family loves the taste and cooking speed of these forced convection type "ovens." We bought 2 of the NuWaves and they have a very limited life due to that plastic dome ring that I promise will...
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    Thanks. That means a lot. As sad as this sounds,...

    Thanks. That means a lot. As sad as this sounds, I had started to question if I can make any meaningful gains anymore. I've been lifting for 30 years, so if "lifting" only means maintaining . . ....
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    Nah, just lurking :D That 135x5 OHP is the real...

    Nah, just lurking :D That 135x5 OHP is the real deal. Great job.


    Thanks, I'll checked out Dave's site. I might try that and compare to the 3-point caliper checks I do about every month.

    Did...
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    Awesome!!! How are you calculating this?...

    Awesome!!!


    How are you calculating this? Calipers?
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    LOL. My Cookies N Cream casein arrived today, and...

    LOL. My Cookies N Cream casein arrived today, and I suppose that I can now say that I have made my FIRST legitimate "fluff!" :D

    Now, I still like my old recipe (which used 100g of frozen banana),...
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    Just bought 2 lbs of ON Cookies N Crčam!
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    :eek: I'm going back to the drawing board ;-)

    :eek:

    I'm going back to the drawing board ;-)
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    How many calories in that? I may have to...

    How many calories in that? I may have to re-evaluate what I consider "fluff," because my normal recipe (50g of protein powder and ~300 calories) makes about 1/3 of that!
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    Larry, do you have the barbell supported near the...

    Larry, do you have the barbell supported near the bench until you get into position? Can you go to failure with your set-up without having to drop the weights on the floor? Inquiring minds ;-)
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    Are you doing these for reps or as static holds?

    Are you doing these for reps or as static holds?
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    Wow! Looks great. Where do you buy this?

    Wow! Looks great. Where do you buy this?
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    LOL! Bill, have you verified the weights of...

    LOL!

    Bill, have you verified the weights of each plate? I brought a scale home from work one weekend and was shocked to see the disparity in some plate!!! I have one 5# plate that weighs 4.6#, and...
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    I might give these a try tonight. I will say that...

    I might give these a try tonight. I will say that the paused (albeit hip belt) squat has become a staple in my routine.

    Regarding your daughter and her exams, it's an opportunity for her to see...
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    Probably not too many jacked guys like you back...

    Probably not too many jacked guys like you back then. How much do you think you weighed in that pic?
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