This. I think what we have here is simply a case of poor communication and over-thinking. I'm sure what your trainer really means to say is to keep your core tight. In terms of accomplishing this, I...
For seated OHP with DB, try cleaning them into a position you can securely lock them in with a stable core. Then squat down into your seated position, treating the seat like a box in a box squat....
I think this is the key takeaway point here. I see far too many people throwing around terms and processes they don't really understand. Every coach I've had my entire life (baseball, basketball,...
I think the people who have hastily posted 'Eating Disorder' don't understand the satisfaction of putting away a 2 lb burger or 3 pound prime rib. OP has stated this isn't something he does...
I tend to feel more activation of the lateral delt when doing Arnold Presses, as opposed to the anterior delt, which I feel more with a seated overhead dumbbell press. I feel my anterior delts get...
If it broke without falling on it, you might want to consider increasing your calcium intake, as well as vitamin D to promote bone density. Conveniently, dairy products contain a good supply of both...
At 6' 1" 138 lbs I don't think he would be on a BB stage no matter what his bf% is. However, I'm inclined to agree that most people severely underestimate their body fat because they don't want to go...
My advice: bulk DURTY! Less of a headache - no need to calculate macros. Just eat as much as you can, whenever you can, eating whatever you want. Fat comes off easy enough later when you cut.
I get good and drunk nearly every Friday and Saturday night, and have three to five beers on most week nights while I watch baseball, basketball, etc (I'm a college student). Over the course of my...
In my KIN 105 class (Computer Science Major, taking exercise science for fun), the professor shared this opinion with us. She then went on to explain how, although it would appear to be a valid...
My college gym is open till 11 and from 10-11pm is about the only time of day the three squat racks aren't being bombarded with f***ing squat rack curlers or people doing shrugs, etc. So I do my leg...
That doesn't sound stupid at all. That movie is awesome! I tried it a few times too after watching it (whole eggs). Gagged every time and could barely keep them down so I stuck to frying them.
I find a granola bar to be a good pre-workout snack. But unless you get sick during your workout, I see no real reason to change what you're doing. Technically simple carbs would be good to increase...
