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great progress dude, but u arent close to looking like a bodybuilder. Put on another 40lbs

damn Op u dun goofed

FuARK officially?! I've never known such a feel

predominantly a classic bro split lifting 5-6 times a week. But while cutting and not getting in enough cals for recovery and energy I found a 2 days on 1 day off, push, pull, legs routine worked...

no tears only dreams now

the only un-natty thing about this pic is the car window pump of the gods. I only weigh 180 lel. So you can clen up your act m8!

ty mens

http://i.imgur.com/Hix0Gks.png

My 4 year transformation. Have been lifting for 5 years and properly bodybuilding for just over 3. Height in both pictures is 6ft1.5

70kg between 12-14% on the...

12ish

6-7% mirin hard af

can confirm slight bonrar

you're around 20% OP. If it's about to be winter where u r then bulk and focus on upping your heavy compounds but in the 8-10 rep range more so than the 3-6 so ur adding mass not just strength. If...

200 billion galaxies in our universe alone tho

said fuark 10+ times whilst viewing pics. weight and height stats are very reassuring as I've just started cutting. obviously ur muscle quality is premium as fuk

terrific transformation. id say ur 20+% tho

around 20%

amazing. tfw u make no gains for 28 years tho

17-20%

aesthetics at 180

Diamondbrah plz respond with your current arm size