Search:

I found a sealed, unopened container of BSN True Mass in my parents' wine cellar today. It expired in July, but it was in a cool dark room the whole time.
Think its still good? This s*** is...

Title says it all.
How many of you spend a bit of time doing cardio before lifting? Or do you lift light for a few reps first?
Is warming up really that important?

Thanks everybody.

I thought my form was pretty good but I'll check out a few of those videos and I can probably correct something somewhere.

No matter what i do I can never feel it in my upper back. Bent rows, pulldowns, wide grip chinups, i just dont feel it.
Any body have any tips on how to actually feel like im hitting upper back?

Not a real supplement

You could argue for months about this.

Nice vid man

I drove an SLR McLaren for a minute in a straight line up and down a street once, srs.
0-100km/h in 3.3 sec, $450 000 base price. Hit 170km/h in a 50km zone

You can't argue that a fast source of protein isn't beneficial both post workout and peri workout. Not saying that a weight gainer isn't great, but only after a solid whey protein shake. Adding the...

When you say 3/4 times a day do you mean three quarters of a shake a day a full shake or 3 or 4 times a day?

You should get some real pure Whey Protein because it absorbs much faster than the mix of protein and carbs in the weight gainer shake (whey protein can appear in the blood in less around 15 minutes)...

Try doing more different chest excercises for a while like flys. Or try and workout the other muscles involved in a press like triceps.

cool story bro

Anybody know if going to failure on squats, or anything really, releases more natural growth hormone/recovery hormones/testosterone than stopping a few reps before?

thats basically it. He might also look at your eyes through magnifying lens or something.

Get contacts bro, I love them. Get a decent pair and you can't even feel them in your eyes. Very few guys...

I love that show.
Clarkson is the man, everything is does is hilarious lol.

Not to brag or anything, but my uncle is on the waiting list for the 458 when it comes to north america and I'm gonna...

I'd give him a

youaresoinsecureaboutyourownsexualityyouhavetomakefunofrandomkidstofeelbetteraboutyourself/10

Oh, i've been wanting those for awhile too!
Supposed to be great for back pain, helps develop lower body strength, great stuff. I need to find some.

Melatonin helps

"Granted...I ALWAYS want to have sex"
"But i hate playing mind games, I just want a healthy relationship"

I wish all girls were like her

must take cell tech