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girl on my right is the cutest, then the girl in the center, then the eyes closed girl.


But beauty is in the eye of the beholder, so go for the woman you think is the best.

I never use milk, always water.

I watch a lot of boxing, do some light sparring and hit the bags, but the golden rule in boxing is weights are evil. they add muscle which is heavy, and weight is the enemy if you're boxing. ...

I live right off of hawley road, a stones throw from lazer 103.. I work out at a buddys place in west allis. He has a heavy bag hanging, I have a dip/chin up station, a full bench, smaller...

I do approx 20 a day, I use the solid one piece 80 pound dumbbells for a grip (lets me get my chest down further)
and put my feet on the bench, sometimes I'll have a 50 pound weight on my back...

whenever I feel overly tired (even after a good nights sleep) and kinda depressed, I take a week off and really make sure I'm eating and sleeping right, then head back to the weights.

I have a heavy bag hanging in the basement, after every workout I hit it for about 3 mns, take a 1 mn break, then 3 mns.
It's one of the hardest cardio workouts I know of, especially if you...

I use a full body workout for aprox a month, then I'll switch it up and do some programs like drop sets, (60 pounds curl for 10 reps 50 pounds 15 reps 40 pounds 20 reps 30 pounds 25 reps)
or...

When I run it's on an off day, before leaves me too tired, and after a workout I'm too sore, the bouncing hurts my muscles.

I have the ez curl bar and the hammer curl bar, I love em both. The hammer bar keeps my form tight, and I can really feel the burn when using it.

I also purchased one of the biceps blasters...

http://forum.bodybuilding.com/showthread.php?s=&threadid=186240

It seems to me that the 40.00 jugs I've been buying do nothing based on my personal experience and the article listed here, I'm not looking for an "out" on this, but it seems that other than for...

References----



References

1. Antonio J, Street C.

Glutamine: a potentially useful supplement for athletes. Can J Appl Physiol 1999 Feb;24(1):1-14

part three------




Glutamine Ain't All That Bad

After kicking the crap out of glutamine for most bodybuilding purposes, it is important to realize that there are certain situations where...

part two-----



Another study, performed on people, examined the effect of adding glutamine to an amino acid mixture on muscle protein synthesis .(30) Ultimately, infusion of the original amino...

wondering what you all think about this.. the only thing that I've noticed since starting to take Glutamine (started 4 months ago) is my wallet is lighter, I haven't had any change, otherwise..
...

But there's a difference, JOHN H. If a guy were to stare in a lecherous manner at a woman it's NOT ok, you can look and appreciate, but there's a fine line between looking or taking a glance and...

you're right. ---^----- We Americans are so weird about nudity and sex, if it wasn't taboo to begin with, if we were all more comfortable with our bodies and ourselves we wouldn't even notice...

I work out at home now, but when I used to work out @ the gym I would shower and change in the lockerroom. It always made me laugh when I would see dudes cupping their balls with a hand so you...

Heyas, I am ooking for a squat/hacksquat unit under or at the 500.00 range, it's for my home gym. I was looking at the powertec leverage squat unit, anyone use this or have any suffestions on a...