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and steroid use..................

Assist....................................




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Street Workout Extreme Video of the Day. This guy really puts this up nicely, very impressive................................


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Try the sumo deadlift. I have lower back issues and it seems to take the pressure off the lower back a bit for me. Try it with light weight and see how it feels for you.................

Do them slowly. Pull down concentrating on your lats and constrict the muscle at the bottom of the pull.

You will eventually need weight and resistance, but bodyweight workouts can get you along way.

Wow, I can't believe someone hasn't recommended sumo deadlifts. My personal favorites. Also you could that octagon shaped barbell that you stand inside (please forgive me, I can't think of the name...

There is a set of dumbell exercises that I do that I don't see others doing to often you could try. I will do my best to describe the motions. Stand with to very light dumbells (12-20 pounds). With...

Keeloo. I have an exercise that I haven't seen many if any do, but it's very hard to describe. It is a standing dumbell lift, for the chest. Stand with 2 very light dumbells (5-15 pounds) in a curl...

To me they seem good for strengthening the core and building ab muscle, but you still won't see anything if you have abominal fat. Good for the core though in my opinion..........

198 pounds........

Second video was crazy. I've always thought that one hand lift is insane. My contribution to the thread................http://www.streetworkout.com/Gorilla_Status.html 2nd, 3rd and 4th videos

If you are becoming unevenly strong from pullups, you could always do towel pullups. Thats where you have towel on your strong side and pull with the weak side, like an assisted one arm pullup....

Concentrate on pulling the T bar to the belly bottom or as low as possible. You will feel these if done right.

I think I have the answer. This worked wonders for me. Try weighted pushups, especially with your feet elevated. Have a partner put a 45lb plate on your back while doing sets of 10. Try this for 2-4...

It takes longer than 2 weeks to loose muscle, you may be refering to the pump effect that you loose.

I've seen many lifters press 350 pound and can't do 30 pushups. Does that answer your question? Think about it...............

If you feel intimidated, do some of your workout at home. Also you need to get over it. Do what it takes to get yoursoef right, bottom line.

Success, you are 6 foot 5 homie, chances are you will never do a one arm pullup. Check my stats, I'm almost as tall and 20 pounds heavier. Look at it like 7up, you never have and prolly never...

squats, up your days doing squats. increase to 2 times a week.........................