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So I used to have one of these in an apartment that used while I was doing p90x way back when. Eventually I saw a crack along the top of the door frame from it. I weighed 200 punds back then and do...

Honestly my main issue may just be after doing the rapid fat loss diet by Lyle and losing 3 pounds a week I need to realize eating more normally and only doing the 25 minute focus t25 I'm not going...

So I did Lyle MacDonald rapid fat loss for a while very strictly and went from 206 down to 185ish for a weight loss challenge at work. Now I've transitioned into focus t25to try and lose the last 10...

Any estimates? I'm hoping 13-14%ish. 5'10 163

I'm 5'10 163ish @ 15-16ish % BF. (January 1st 2011 I was 225)

How quick do most people see results on a keto diet? Is it safe/possible to lose ~2 pounds of fat a week without losing muscle?
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Yeah it's true. I'm finally getting to the point where at about 15-16 % bf I can see changes in my face and other definition. Everyone varies on where and how they lose their fat, but I would say...

down to 163 here... finally broke through my plateu.

I appreciate the response man!

It feels great to be down to my last month or 2 of cutting after doing it for all of last year and losing ~65 pounds already!!

Almost time to clean bulk.

What do you guys think? I'm leaning towards trying to cut another month, possibly 2 depending on how much fat there is left. I've only lost 4 pounds on the scale in like the last 1 1/2 - 2 months due...

166 back on the weight loss track.

Wal-Mart or Walgreens at the pharmacy.

In Oklahoma at least you have to show your id and sign something so you only get a 60 day supply for every 30 days or so. You have to go to the pharmacy...

Bah, maintained at 168....

Forgot to post this yesterday, still hanging at 168 on friday.

Weighed in a 168 today. Down 3 pounds, that week of maintenance around christmas must have helped, I'd kind of plateued before that.

I'm in I weighed in at 171 this morning.

Sign me up!!!!

I would honestly try doing it about 2-3 days spaced out. It's kind of rough doing it 8 PM Sunday- 8PM Monday and doing it again on wed 8PM / thurs 8PM. I could only imagine doing it just one day...

Awesome job! I'm about where you were before you started the 12 week program, i'm 5'10 170 with less lbm than you starting out, but this gives me motivation to push through the next 12 weeks and see...

Yep. @ 190 I thought 170 would be good. Now at 170 I'm wondering how much lower i will have to drop. I'm going to try to get down to 155-160 and even though I won't be crazy low % BF I think I will...

5'10 171

Would someone mind giving me a estimate? Everyone says i was ~20% a month ago and have lost 5 pounds since then.