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I've been working very hard on shedding fat and trying to still build or retain my muscle. This seems to be working. It's slow but it seems to be working. No deep cut just a decrease in my caloric...

Totally! I ended up training my shoulders twice a week while trying to not overtrain. Delts are developing nicely though and my back has gotten pretty big. Now I'm back to shedding fat to see what's...

I know what you mean. My shoulders were way smaller than my hips and my thighs. I was told I needed to build my back and my shoulders up to make up for the difference because well, it wasn't looking...

And this is our Mindy. Mindy is also a resque cat. She was left at the pound because of paralyses to her hind legs. She can walk just fine though. Well sort off. She definitely has wonky legs. But...

this is our girl Polly. She's a resque kitty we got a few years ago. She's sweet but very afraid of people.

Hey ladies! I thought I'd share some progress with you all.

My weight is down to 156.3lbs No idea what my bodyfat is though.

Well congrats so far. Nice tats by the way.

I got my spring/summer clothes out today and guess who gets to go shopping for new shorts. They fit ok around the legs but I dropped some fat around the waist and my tummy is a lot slimmer than it...

Great Job! You're looking great. Keep it up!

Amazing job!

I am thinking about doing 6-8 weeks of the 5x5 program I've been reading so much about though![/QUOTE]

My training partner and I just started doing 8-6-6-6 last week. After having done 12-10-8-6...

I have managed to make a little bit more progress. Losing fat while maintaining and even building muscle. I'm now training 4-5 times a week. Added more cardio sessions after my weight training and at...

I just figured out where the bruises on the back of my thigh come from! I've been getting these bruises and I had no idea where I was getting them. I figured it out when I got on the leg extension...

Good one! lol

I've done that too!

So I posted some progress pics a little while back but since then something else has happened. My legs have started to thin out. Well sort of. They are not much thinner but I'm showing more muscle...

The past couple of days this really annoying guy has been showing up. He likes to talk about ME to my gym partner (who happens to be a guy) about what I should be doing. Like yesterday he said I...

That sucks. I like having my before pic even though I don't like looking at it too much.

Very nice back. Any pictures from when you started training in May?

well this is something I know I can actually get here. I'll give it a try. thanks!