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  • it is a food scale what did u use it for?

    it is a food scale
    what did u use it for?
  • Thread: My Log

    by determined4000
    Replies
    3,312
    Views
    74,396

    I had 14 of the sweet 16 (picked Nova and ISU is...

    I had 14 of the sweet 16 (picked Nova and ISU is where I went wrong)
    Wisc, Zona, ND, Kentucky are in my elite 8 for tonight's games
  • whey/casein, meat, eggs, cottage cheese for...

    whey/casein, meat, eggs, cottage cheese for protein
    oats, potatoes, beams, fruit, veg for carbs
    cheese, nuts, EVOO, flaxseed, coconut oil and fattier meat for fats and sometimes whole milk
  • Replies
    12
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    251

    vanilla sandwich cream...

    vanilla sandwich cream cookie http://7ccvwy4kjce87zk9.zippykid.netdna-cdn.com/wp-content/uploads/2011/07/Whonu-vanilla-creme-cookie.jpg
    helmet ice...
  • Replies
    12
    Views
    251

    Food Faceoff: Throwoff Thursday

    What’s this? The return of snacks? Today we continue our competition of individual snacks (the faovrites from each category) against each other.
    Please pick 1 from each of the Four Matchups
    In...
  • Thread: My Log

    by determined4000
    Replies
    3,312
    Views
    74,396

    Recap Conditioning Day Kettlebells footwork...

    Recap
    Conditioning Day
    Kettlebells
    footwork drills
    Core drills (med ball stuff)

    MARCH MADESS TONIGHT!!!

    Quote...
  • Replies
    6,205
    Views
    124,782

    a lot of NBA MVP talk on TV/radio as we aprach...

    a lot of NBA MVP talk on TV/radio as we aprach the end of the year

    IMO
    Cury and LeBron are way ahead of everyone else

    There are still lots of questions about how much better the Tundar...
  • well duh I meant not everyone who visits youtube...

    well duh
    I meant not everyone who visits youtube will watch that or come across it
  • Replies
    14
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    475

    would still say Americans (especially) are fat...

    would still say Americans (especially) are fat due to eating foods that are highly processed and get addicted to high sugar products (cereals, desserts, snack food) that contribute to their...
  • Replies
    5
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    143

    no offense but 6-7% is probably unreasonable to...

    no offense but 6-7% is probably unreasonable to get to and there really is no reason or even real benefit to get that low
    I would say 9-10% is as LOW as you should possibly be going, even in terms...
  • yes especially if you are having trouble getting...

    yes especially if you are having trouble getting protein otherwise due to not being able to swallow
    I like MGN whey and casein and also mix it in oats and sludge (yogurt) It tastes great and has a...
  • love the motivational vid Where did you come...

    love the motivational vid
    Where did you come across it?across
  • no offense but having a dream and having a plan...

    no offense but having a dream and having a plan are not the same thing

    I would love to be the GM of the NYYankees but I am not counting on that happening in order to make a living.
    I am glad OP...
  • trout already is

    trout already is
  • Thread: My Log

    by determined4000
    Replies
    3,312
    Views
    74,396

    Recap Had sort of a fun day at work. Total...

    Recap
    Had sort of a fun day at work. Total change of pace. I did a full day of candidate interviews for my company (all seniors in college graduating soon). It was nice to be on the other side of...
  • lol so much this!!!! 3 in 300million have...

    lol
    so much this!!!!

    3 in 300million have made money doing it so clearly the odds would be in Erik's favor
  • only if you dont enjoy food

    only if you dont enjoy food
  • use whey to meet protein needs not through diet...

    use whey to meet protein needs not through diet and use more if you like it
    dont have to just use in shakes
    I like it in sludge, oats, etc.
  • Replies
    3,300
    Views
    75,581

    sure but I think the value of a DL or CB in round...

    sure but I think the value of a DL or CB in round 1 + RB in Round 2 is > that Gordon in Round 1 and DL/CB in Round 2
    RB is deeper/easier to find or replace than a quality ass-rusher or shut down...
  • Replies
    6,205
    Views
    124,782

    NFL...

    NFL
    http://espn.go.com/nfl/story/_/id/12552034/darren-sharper-plea-deal-las-vegas-sex-assault-case
    Sharper pleads guilty to severa counts rape. What a creep. I would hope that he would get...
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