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  • The abs are killing me today after yesterday's ab...

    The abs are killing me today after yesterday's ab wheel extravaganza. As long as I don't do anything where I have to engage my core - like get out of bed, stand, walk, sit down, sit up, et cetera - I...
  • Well, I'm up a half a pound overnight - so, it...

    Well, I'm up a half a pound overnight - so, it starts! It's all downhill from here!

    No, honestly, I know exactly what happened - I usually do IF and I had a serving of teriyaki chicken and half a...
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    5/3/1 BBB: Cycle 1 - Week 1 - Deadlift

    Overall Impression:

    Oh yes. So much delicious burn. This went pretty well. I watched Alan Thrall's deadlift video about ten times over the last two days, just trying to get some of the form stuff...
  • Once I got other stuff in my life in order, I...

    Once I got other stuff in my life in order, I never really had trouble dieting. I'm very logical, and it's very soothing to know that if I eat X amount of calories... I will lose weight. I'm on the...
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    5/3/1 BBB: Cycle 1 - Week 1 - OHP

    Overall Impression:

    This was a lot of fun, actually. I started to get a bit gassed by the fourth assistance set of OHP. Chin ups went fairly well, as it was my first time using gym chalk. I think...
  • Thanks for the back and forth. The last time I...

    Thanks for the back and forth.

    The last time I tried to bulk up a bit, I probably didn't get enough volume in. I should have done something like a straight 5 X 5 but instead I did what would...
  • 166.2 this morning. Right on schedule. I'm also...

    166.2 this morning. Right on schedule. I'm also likely still a bit bloated from Saturday and Sunday right now, as I didn't hit the gallon and and a half of water yesterday or anywhere close due to...
  • Heheheheh.... This never gets old. And, here...

    Heheheheh.... This never gets old.

    And, here we go again. This is the part of my week where curious, well-intentioned questions remind me how much I suck. No hard feelings.

    You see, hard work...
  • Tomorrow is weigh-in - is everybody ready? ...

    Tomorrow is weigh-in - is everybody ready?

    Yesterday was pretty great, as far as food goes... Drive-in food, because why not? And then movie-theatre Reese's Pieces, Cake, and then a Reeses fast...
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    Heading into 5/3/1 Boring But Big

    Well, in an effort to maintain my strength for the rest of this cut and eventually get it where it needs to be when I start adding the calories back in... I have decided to switch to 5/3/1 Boring But...
  • It's Friday. I woke up at 164.0 this morning,...

    It's Friday. I woke up at 164.0 this morning, which is 1.2 pounds lower than my previous low on the cut. I'm celebrating with a Double Whopper with Cheese and a small fry from Burger King today. That...
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    Sticky: Bumping. Any ideas?

    Bumping. Any ideas?
  • Thanks for the reply. The current plan is to...

    Thanks for the reply.

    The current plan is to finish this cut out, getting leaner than I was at 156 so that I have the most margin for error. My main goals in fitness are to get leaner, get...
  • So, next time - 2 lbs a month gain, most likely...

    So, next time - 2 lbs a month gain, most likely on 5/3/1 Boring But Big. I needed more volume and I needed build in deloads. Thoughts?

    Oh, sorry for hijacking - thought I'd take the focus off of...
  • My current numbers that I stated are at 7 reps,...

    My current numbers that I stated are at 7 reps, whereas the PRs are one-rep maxes. I actually just moved down from 150 X 6 on bench because I failed the second set. Routine calls for increasing reps...
  • I'm currently doing All Pro Novice. Next week...

    I'm currently doing All Pro Novice.

    Next week will be my seven rep week...

    Squat 100 (started very low and trying to keep good form, adding ten percent every five weeks)
    Bench 135
    Row 150...
  • We can talk about my issues if you want. :) I...

    We can talk about my issues if you want. :)

    I realize I have no business trying to lose more weight at this time, as weak as am and as little progress as I've made since I started working out...
  • That was my understanding, as well. It hasn't...

    That was my understanding, as well. It hasn't proved to be the case of yet. I guessing that I haven't done what is optimal for myself yet, and I'm trying to determine that. What is throwing me off is...
  • Oh, I agree. But you can only determine that...

    Oh, I agree. But you can only determine that after seeing what works for you. What I have proven thus far is that while I'm not a quitter, I don't have a good sense of what works and what doesn't....
  • Thanks for taking the time to answer again. ...

    Thanks for taking the time to answer again.

    Basically what I'm trying to do right now is get a lot of different opinions and see what everyone agrees on as a best course of action. I'll chalk one...
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