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  • Thanks guys! Delt pressing has been on point. ...

    Thanks guys! Delt pressing has been on point.

    Flew to a funeral in Chicago. Will be in DC next week for work on Mon-Wed though
  • checking in on the fly, lots of good work going...

    checking in on the fly, lots of good work going down ^
    had a chit stretch of work so haven't been able to post or check the journal scene

    anyhow here are a few of the highlights from previous...
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    damn this warm weather has been a pain, but only...

    damn this warm weather has been a pain, but only encouraged more searching for the good snow.

    quick photo update from Jackson:

    still finding some nice chalk...
  • catching up with a few of last week's workouts......

    catching up with a few of last week's workouts...
    had to take a break from the forum, still getting after lifting and skiing- but lot of external pressures outside of that


    Monday 3/9: ...
  • @Sean Rough exhausting day at work yesterday but...

    @Sean
    Rough exhausting day at work yesterday but still managed 100x5 PR on DB Shoulder Press.
    Left arm def had 6-7.

    Coming for ya brah lol

    Will update workouts later tonight/tmrw
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    impressive session! nicely done efff the flu!...

    impressive session! nicely done

    efff the flu! incline still looking great though

    you'll get it back (the previous reps and then some) this week
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    looks like fun. glad you are able to get out and...

    looks like fun. glad you are able to get out and hit Berthoud often!


    I had time for a quick solo Granite lap last Tue after a nice 10" refresh that came through Jackson. Nothing too crazy,...
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    great write up- glad you enjoyed Verbier! It is...

    great write up- glad you enjoyed Verbier! It is definitely one of my favorite mountains with some easily accessible challenging skiing. I skied a bunch of those chutes off the Mt. Gele tram last...
  • haven't logged the past few sessions due to time...

    haven't logged the past few sessions due to time constraints but will get back to posting this week

    went in for a quick workout tonight (Sunday)

    BB Bench
    205x8
    225x8
    255x5
    275x4x4
    275x3
  • haha I figured that!

    haha I figured that!
  • I'll be sure to keep the rows pacing...

    I'll be sure to keep the rows pacing appropriately :)

    thx!






    ^^ lol'd well played
  • In that case, might have to give 100s a go...

    In that case, might have to give 100s a go tonight or tomorrow!

    IN. Ha
  • Just taking advantage of that head start lol ...

    Just taking advantage of that head start lol

    Thx! May give the hundos a try next week!
  • had sort of a crap workout the other day so...

    had sort of a crap workout the other day so didn't bother posting it.

    nice medium session tonight. that Sunday delt/tri session really took it out of me, ha!


    Wednesday 3.4.15: Back

    ...
  • Thanks Nathan. that workout taxed the f8ck...

    Thanks Nathan. that workout taxed the f8ck outta me. ha.



    me too!
    thx



    Working on it. Left arm no problem, still need a touch of help with the right side.
  • Sunday March 1 DB Shoulder Press 50x15 70x12...

    Sunday March 1

    DB Shoulder Press
    50x15
    70x12
    85x12
    95x9 PR
    95x7
    85x10
  • I wouldn't totally rule them out. You know...

    I wouldn't totally rule them out. You know you're body better than anyone. I just l know what works for me, and my goals. Sure does feel like forever from when I squatted 315x15 and DL 445. Oh...
  • @gin A little over 2 years now since the car...

    @gin
    A little over 2 years now since the car accident (not my fault so that still pisses me off). L3, L5, S1 mainly. Have some bulging and some degeneration. Changing up to see new sports...
  • Ah. Gotcha. Don't wanna mess with progress...

    Ah. Gotcha. Don't wanna mess with progress either

    I'm still avoiding all DL and Squat work due to my lower back disc issues. But making up for that with other back work, physio, presses, etc......
  • Haha. Awesome. Glad to have your motivation...

    Haha. Awesome. Glad to have your motivation back.

    Edit: that work capacity. It's back. Always mirin that muscular endurance. In to see what you can accomplish in 2015.

    When the return...
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