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Thanks Fresch.

Anyone else wanna give their input on this?

I'm confused. Are you saying doing the external/internal rotations from a low pulley OR using a towel roll helps stabilize the scapula and prevent excessive scapula movement? Or both?

BTW, I...

Here it is again:

http://www.youtube.com/watch?v=O0cuF-iLk9s

My PT currently has me doing cable external rotations this way (from a low pulley with a towel roll under arm pit):
...

2 things I would like you fellas to comment on:

1. What about restraining someone at work? When would I be able to restrain someone WITHOUT the risk of retearing this? 3 months? 5 months? 6...

Fellas I'm very nervous.

I'm a 28 year old male and on Tuesday October 7, 2008 I'm getting rotator cuff surgery (either arthroscopic or mini-open) on my dominant shoulder (right shoulder) to...

I saw a picture from the last surgery. It's torn pretty good. When he said 80-90% is torn he was right.

On Tuesday October 7, 2008 I'm getting surgery to repair a 80-90% torn supraspinatus tendon. My doc did an anterior capsular release surgery on August 5 and said when he was in there he saw that...

Anyone else?

I talked to my doc today and he said if after I get my range of motion back and get back into rotator cuff strengthening if I still have pain than he will do surgery to repair my partial thickness...

I had surgery on August 5, 2008. My doc suspected before surgery that I had frozen shoulder and a partial supraspinatus tear. He decided that this surgery he would do nothing about the partial...

Let me ask you this robmking, before your surgery did you have pain with...pretty much ALL shoulder movements (like I do)? Before the surgery did even the LITTLEST arm movements cause pain? How long...

I went to the orthopaedic doctor. He diagnosed me as having partial adhesive capsulitis due to having 2 labrum surgeries in the last 6 months. In a couple weeks he will be doing an arthroscopic...

I had a labrum surgery on April 1. I had been going through PT but my shoulder continued to remain stiff and painful if I tried to use the arm to do things. In addition to that, my range of motion...

First off I just want to thank all you fellas that replied to my thread.

Second, I should have told you guys this but I left it out (like the idiot that I am). I had my last surgery on April 1,...

OK, yeah, now I remember. I have talked to you Brad. Anyway, why do you say that you highly doubt Animal Flex won't do much for me but on the other hand you say that I should be taking MSM,...

I tore my pec, labrum, and rotator cuff in 2006. I had to have a biceps tenodesis because of scarring of my pec tendon that was rubbing near the bicep tendon.

I have 3 questions:

1. Based on...

I have a meeting with my doc tommorow.

I have 3 questions:

1. Are my weightlifting days over?

2. What about boxing? Will I ever be able to hit a heavy bag again?

3. Would taking something...

I've had a few shoulder surgeries the last couple of years. I still have some discomfort in my shoulder. I got an MRI taken last week and am not scheduled to see my doctor to go over the report until...

Anyone else wanna interpret this MRI report for me?