1. make your cardio your trip to the gym, just walk or cycle there don't take the car
2. squats, pull-ups (if possible, else pull-downs), deadlifts, OHPs, bench, rows for minimum effort, probably...
¯\_(ツ)_/¯ I have girls literally saying I have the 'ideal body', but of course there's a bunch that are not impressed or think it's tryhard/cringe/douche. I'm with you though on it being...
Tinder is not bb.com bro, girls love Auschwitz-physiques with a vague outlining of muscles. Mind = blown at people thinking you have to be some 6% bodyfat aesthetic deathgod. Ask any girl to send you...
Been using this pic collage for 2 weeks now as last pic, it's hard to say because I didn't have any 'problems' to begin with but I feel like girls are less hesitant to meet up/more eager? Still on...
Didn't read entire thread (creationists - pls go) but from skimming it, it doesn't seem like anyone has actually answered the question in the OP (why do certain bugs suicide into fires or lighting...
Hey bud, this is going to be the first time I promote my own content but I did a video on this not too long ago, it has to do with your muscle insertions (particularly your lat insertions) as well as...
Interestingly I have a post on the first page of this topic. I've struggled with depression for about 5 years where I didn't do anything except sleep and play videogames. Didn't even eat properly....
Bro splits suck, you have to hit everything at least twice a week so there's not much point commenting on anything else right now until it is revamped.
Are you taking in a lot of caffeine? Some people metabolize this slowly. Rutaecarpine can help with this. I'd also recommend a time-released melatonin supplement, if you can't find time-released get...
It is unclear whether red meat is dangerous/carcinogenic, everyone claiming it is doesn't understand research and probably skimmed a few abstracts (of perhaps questionable studies). There are a lot...
