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joejn once again

Inb4Ilose lol

Agreed with the video.

Im 12 and whats this?

I would have to disagree with you msm. Some 15 year olds can carry quite a bit of muscle. I know this from being in highschool and seeing many 15 year olds on daily basis, not so much because of...

Sorry to say it but probably. I had two showing, 1 barly showing and 1 not showing. The one not showing is DEFINITLY the most painful. GL thoe bro, getting knocked out is pritty cool lolz.

EDIT:...

Um im not sure how long it will be but im guessing around 2-4 days. The pain when you first come off the IV is nothing at all. Once it starts to wear off 2-3 hours later it hurts SO much. Im taking...

Repped and yea I was lucky enough to have it done onw ednesday which is an off day for me and im probably not going to go tommorow either. I can just make up for the missed day on the weekend! They...

Need to spread more rep before giving to this user....FUUUU. Thnaks for the advice thoe, ice cream would actually help me get enough cals in even better.

LAWL happend to me too. I had juice ,...

I just had my wisdom teeth pulled today and its hard to eat solid food. So far ive had today to eat only protien pudding (2 cups 1% milk, ss/ff pudding mix and 1 scoop plain flavored protien powder)...

Repped brah. Thats a good idea actually. I can make a shake out of Fruits/juice (carbs), Greek yogurt (protein) and olive oil/PB (fats).

I was dreding this....BRB BUYING SUPER AWSOME BLENDER TO BLEN TUNA INTO LIQUID.

I also have no protein powder.

Why did you bother even commenting in this thread.

Just checkout what the replys have been so far but yea right now it looks like half the workout in the morning and the other half in the...

oh okay thanks. This will probably let me go extra hard on each set.

So this is pointless then?

are you saying to split the volume in half by instead of monday being chest/tricept day it would be like a chest workout in the morning and tricept in the afternoon?

My school offers weight traning as a course and im taking it so what if i ate a TON off food because im bulking (500calories over maitnance (sp?) ) and worked out like this from monday-friday...

Im not trolling you guys. I jsut want some opinions on what the guy told me at the gym.

Well i dont know much but i have been starting to research on bb.com and asking guys questions at the gym...

Oh lol at first i was like he cant be serious lol.



So i dont have to have the whey protein powder around 10 minuets after my workout? Also the no sugar thing hasnt effected my gainz?

Not...

What? No just awnser my question.


What? So thats a yes right? Ive missed some of my gainz.

Okay well like everyone knows that your supossed to have whey protien like 10 minuets after your workout so i was drinking my ON chocolate whey protein i bought from GNC 10 minuets after my workout...