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Type: Posts; User: f.l.e.x

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  • I dont know if im late on this site but come download p90x. Links Inside

    Chest/Back
    http://www.zshare.net/video/592792257a90c006/

    Plyometrics
    http://www.zshare.net/video/592854659e86c1b2/

    Shoulders/Arms
    http://www.zshare.net/video/59281506f9b3f767/

    Yoga X
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    636

    youll be good with CEE

    youll be good with CEE
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    3
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    389

    im about to switch my sets to 4 too

    im about to switch my sets to 4 too
  • what a incredible story

    what a incredible story
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    37
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    3,287

    good power....dude is going to be a problem

    good power....dude is going to be a problem
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    52
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    49,088

    good thread

    good thread
  • cant post cause i only got 15 post

    cant post cause i only got 15 post
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    45
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    1,497

    water bottle

    water bottle
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    9
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    866

    thats whats up...keep up the good work

    thats whats up...keep up the good work
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    3
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    300

    weight belt... i cant post a pic because i only...

    weight belt... i cant post a pic because i only have 9 posts..

    but if you lift heavy wear the belt
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    455

    Farmer walks & Over head walks

    in my opinion this is a extremely good workout

    i cant post links to videos because i only have 8 posts,. but walking with dumbbells in your hands or walking with a barbell over your head works on...
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    30
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    1,530

    i need to work on my squat and bench

    i need to work on my squat and bench
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    54
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    3,340

    ill check it out

    ill check it out
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    Poll: very light

    very light
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    2,409

    good power.. i just deadlifted 280 for 3 reps..

    good power..

    i just deadlifted 280 for 3 reps..
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    768

    use a weight belt if you go heavy

    use a weight belt if you go heavy
  • New Member - Should i work on neck same day i work on traps?

    what are some good neck workouts?

    thanks for your time
  • Results 1 to 17 of 17