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Looking to purchase a natty test booster, I have tried animal stack, and zeus with decent results. Preferably looking for a testbooster + AI stack. Something that has a positive effect on libido also...

Military press, compound exercise

Why the need for so many exercises? If you are squatting hard enough you should barley have energy left another 3 exercises.

Squats 5 X 8
Leg press 3 x 10
Walking Lunges
Leg Curls (if you dont...

Personally I would recommend a proven routine in the stickies to get your strength up. Bulking is down to nutrition. Whats your diet like?

As for your bowel movement during deadlifts, not a good...

Firstly he needs to understand his goals more.




Your advising him to do a 1 month bulk and then cut? Assuming he did a 2 month bulk the maximum "Lean" gains he can make is 1-2 Lbs a month.
...

Still trying to understand your goals.

http://www.bodybuilding.com/fun/goulet5.htm

Read above link muscle doesnt exist in a "hard" or "soft" state. When you start lifting you "look more toned"...

So your planning on bulking but doing cardio everyday?
Why exactly do you want to train abs every day?

Abs are made in the kitchen not in the gym. To have a good set of abs you need to reduce...

There is no such thing as "Toning" it is a myth.

http://www.bodybuilding.com/fun/goulet5.htm

Carry on training in the lower rep high weight range. What is with the more meals less food? Again...

Semi skimmed milk,
1 scoop strawberry whey,
low fat frozen yogurt,
1/2 banana,
chopped mango and strawberrys

Blend in blender and consume!!

You need to do some serious research. I personally recommend you start with 5x5 as you are a beginner. You training for mass but I see only isolation excercises. You claimed you gained 4lbs in the...

Whats your stats/goals etc?

Firstly, "TONING" does not exist its a myth. Your not going to build muscle efficiently and "Cut" its possible but very very inefficient, generally you bulk (which requires a surplus of daily...

Sorry son building muscle and cutting aint gunna happen.

You need to educate yourself on Bulking and Cutting. In a nutshell bulking requires a daily surplus of calories to aid in growth of muscle...

I once over heard some youg kid in the gym say "Yea I gained 2 stone (28Lbs) on a 6 week Dianabol cycle". I nealy choked my self on the bench press from laughing!!

You need to read up on GI to understand how fast carbs release glucose. High GI (e.g potatoes) release glucose fast, suitable to replenish glycogen after hard work out. Foods with medium GI are...

Thats some good eating my laddy!!!

Eat big, get big.

Good luck

Add more carbs and more calories.

Add some whey with 1st meal of the day. Skip the PB and add cottage cheese for last meal.

Your not ready for a 5 day split. You need to do a starting strength program i.e 5 x 5.
Read the stickies. You basically work 3 core exercises on mon, wed, and fri. Bulking is 70% diet, what is you...

This is optimum for fat loss^^^ For the first couple of weeks/months you can loose between 1-2lbs per week. After that you will find it a lil more difficult to loose it. Loosing anymore than 2Lbs a...

you sound very very new to bb, what are your stats, lifts etc?

Gaining mass is 80% diet. I think you should stick to a proven program. BTW above program is poor.