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I took a pic with Bob on Sunday after the Strongman Challenge finished up. Very nice guy. Thanks again, Bob.
Layne, I've read over your pre-contest diet...wondering why exactly endo's should be eating every 3.5-5 hours. What's the logic behind it?
How much did you weigh when you started and how much do you weigh now?
Huge lat spread. It would look even more impressive with your hands placed above your hips instead of your ribs. Lookin' lean as hell still, as well.
Ironic. I went to buy jeans tonight...I usually get Levi's 569s...last time I had to buy 36" waist because of leg/ass size....this time I ended up going with 38s...ridiculous. My waist isn't even...
Why do you think this is? The fat that is coming along with the protein you're eating?
When you do rack deads what is your ROM? Is the pin above knee, below knee, right at knee level? Just curious.
Also, deads pretty much work the entire back ("thickness"), not just the lower portion, as most already know.
Johnnie Jackson DID compete in last year's Olympia..and he was like 225 lbs.
Yup. Fat around the brain and heart. No way any of the pros are truly 3%. Maybe according to calipers...but not a Dexa Scan or Hydrostatic weighing.
Hey, nice journal, spy.
Out of curiousity, are you counting the starting weight of the hack machine in your numbers? If so, how much does yours weigh?
I'm trying to figure out what the one I...
Can someone please post who's on the Weider team, and when this is going to take place?
Thanks.
What? I don't have pics with Freeman. I only took pictures with Gunter, Jay and Ronnie. Freeman wasn't really in one spot, and he didn't look very approachable at the time. His arms looked...
I saw him at the Ironman Expo. He had the biggest looking arms out of everyone I saw that day....including Ronnie and Jay.
Can someone put this on Ares please?
Sergio Oliva and Lee Priest.