Search:

Type: Posts; User: fates_child03

Page 1 of 5 1 2 3 4

Search: Search took 0.08 seconds.

  • Pm sent. Hope to get in on this and utilize it...

    Pm sent. Hope to get in on this and utilize it to help minimize fat gain during some bulking time.
  • Replies
    12,627
    Views
    1,571,012

    Pepsi max is my favorite diet drink by far too.

    Pepsi max is my favorite diet drink by far too.
  • Replies
    7
    Views
    734

    Definitely wait until the 2nd weekend to carb up...

    Definitely wait until the 2nd weekend to carb up the first go around. If your main goal is fat loss I wouldn't carb up more often then once every 10-14 days.
  • 2 cups of coffee a day is fine plus can give an...

    2 cups of coffee a day is fine plus can give an aid as a diurectic / laxative
  • Replies
    5
    Views
    454

    Yeah thermos or pre workouts without carbs can be...

    Yeah thermos or pre workouts without carbs can be a nice aid to help push when you get drained
  • Sunday I hit a short bi/ tri workout and some...

    Sunday I hit a short bi/ tri workout and some cardio.
    I super set each bi and tri exercise

    Incline alt. Curls
    20's x 12 reps
    25's x 10 reps
    30's x 8 reps

    Overhead db extension
    60lb db x 12...
  • Replies
    13
    Views
    923

    Trauma medicine is what I'm going for :)

    Trauma medicine is what I'm going for :)
  • Also I always eat alot of fiber during my carb...

    Also I always eat alot of fiber during my carb ups to help keep everything moving. I always have some kashi go lean cereal, flat out wraps, fiber one etc to get plenty of fiber to clear the stomach...
  • Good list here. Oatmeal, brown rice, pasta ...

    Good list here.

    Oatmeal, brown rice, pasta are all cheap carb sources.
    Family size packs or chicken breast, ground chuck and even 3lb boxes of turkey burgers are $5 at wal mart.
    Frozen veggies...
  • get some plain psyillum husk its pure fiber 0 net...

    get some plain psyillum husk its pure fiber 0 net carbs or milled flax seed 4 carbs 3 fiber per 2 tbsp.
  • Replies
    15
    Views
    1,024

    Definitely not delusional. Its amazing how small...

    Definitely not delusional. Its amazing how small of an amount of carbs makes a huge difference before a workout when you are in ketosis.
  • Lunges are hamstring dominant. Good mornings are...

    Lunges are hamstring dominant. Good mornings are definitely a good option, step ups are a good idea too.
  • Thread: Woo-Hoo!

    by fates_child03
    Replies
    10
    Views
    613

    I'd wait and go to the gym early as you can...

    I'd wait and go to the gym early as you can tomorrow then have your carb meals afterwards so you have time to get them in easier.
  • Replies
    12,627
    Views
    1,571,012

    This plus Peanut butter = one of my fav refeed...

    This plus Peanut butter = one of my fav refeed meals.
  • Replies
    10
    Views
    845

    Good advice from these 2 ladies. We all make an...

    Good advice from these 2 ladies. We all make an occasionaly oops lol. Just go back to business as usual now and don't stress it.
  • Replies
    13
    Views
    923

    Woot good luck in nursing :). I just took my...

    Woot good luck in nursing :). I just took my MCAT inJuly and have interviews with 3 med schools over the next 6 weeks.
  • Saturdays meals

    Meal 1:
    5 whole eggs
    1/2 cup spinanch
    1 oz pepperjack cheese
    Hot sauce

    Meal 2:
    6 oz chicken tenders
    1 cup broccoli
    1.5 tbsp. Natural peanut butter
  • Saturday's Workout

    15 min jog equaling 1.6 miles to warm up

    Squats
    135lbs x 12 reps
    205lbsx 10 reps
    255lbs x 8 reps
    315lbs x 5 reps

    Standing Calf Raises
    240lbs x 30 reps
  • Replies
    16
    Views
    1,280

    They hold up pretty well. It does really good...

    They hold up pretty well. It does really good with the oatmeal but Ice is kinda blah
  • Replies
    12,627
    Views
    1,571,012

    Nice job!

    Nice job!
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4