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    I normally lift once on Saturday's, putting...

    I normally lift once on Saturday's, putting Friday's aside for fun, and Sunday's for relaxation.
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    Thanks for the advice. I don't like giving up 90...

    Thanks for the advice. I don't like giving up 90 minutes of a Friday night, but I plan on doing the workout tomorrow.
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    4 hours of sleep last night, workout?

    I had a rough time sleeping last night, and only managed a good 4 hours of sleep. I normally work out about 7:30 at night, but I am unsure if working out after only a 4 hour sleep would be healthy...
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    For the most part, make it even throughout the...

    For the most part, make it even throughout the day.
    Make sure you get some carbs and protein pre, and make sure you have a post shake
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    This has to be a sticky now..

    This has to be a sticky now..
  • Thread: Detour Bars?

    by Todd84
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    My favorite flavors for Tri-O-ples bars are...

    My favorite flavors for Tri-O-ples bars are Smores and PB Choc Chip.
    You can't go wrong with those flavors, try 'em.
  • Thread: Fruit Carbs

    by Todd84
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    Do a search, I'm sure you will find A LOT of...

    Do a search, I'm sure you will find A LOT of information pertaining to your question.
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    Real food will help you more. The tuna is good,...

    Real food will help you more. The tuna is good, eat plenty of chicken and good sources of complex carbs
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    Diet pop isn't good for you, but it won't kill...

    Diet pop isn't good for you, but it won't kill your diet. Just keep it to 1 or 2 cans a day.
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    I know how tough it can be to eat clean foods...

    I know how tough it can be to eat clean foods when you are sick to your stomach. Make sure you are eating enough cals, eat as clean as possible though.
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    Oatmeal

    Oatmeal <-------------

    Also, you have lots of fruits and yogurt which have lots of sugar. They are healthy, but I think you are getting too much. Substitute in more complex carbs.
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    Keep it up, you seem to get a good variety and...

    Keep it up, you seem to get a good variety and amount of physical activity, so losing the weight shouldn't be too tough (you've done it before)
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    Sticky: Mustard Pickles (Great way to take advantage...

    Mustard Pickles

    (Great way to take advantage of food service)

    Dip, dunk, spray, shoot, etc. the pickle with regular mustard... great treat.
    Almost non-existent calories.
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    For me, it is anywhere from 3 to 5 scoops a day....

    For me, it is anywhere from 3 to 5 scoops a day. I live in a dorm room and don't have a blender, so I usually use shaker bottles.
  • Thread: Starvation??

    by Todd84
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    Bump on the weekend being tough. All that food,...

    Bump on the weekend being tough. All that food, no classes. However, I think that I am motivated to go to the library and do homework just to get away from it sometimes. So it helps in an odd way..
  • Thread: Salami

    by Todd84
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    When you have to wash the grease off your...

    When you have to wash the grease off your hands...thats a clue that it is not good. Try to find something else
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    Re: Healthiest yogart for bodybuilding diet?

    Not good...look for the ones with low sugar and low fat
  • How often do you go through your whey protein??

    I was just kind of curious on how long it takes you to finish off a tub of protein. For me its somewhere around 3 or 4 weeks for a 5 pound ON 100% whey tub.
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    It really depends on what kind of sugar it is...

    It really depends on what kind of sugar it is (fruit, processed...)
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    I have the same situation. I drink lots of water...

    I have the same situation. I drink lots of water during the day, and hardly any at night, yet I have to piss like crazy at about 5 am every morning
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