Search:

I was a swimmer for an ungodly number of years (I've now realized the errors of my ways, especially regarding the insane boredom inherent in all of the training), and even at the level I was at (ie...

I have a friendly acquaintance who trained with Club Wolverine (Phelps' club), and he said Phelps is a beast in all manners of training, including weights. He made the claim that Phelps can bench...

What's your ideal weight?

Just what we all to need see: baseball players in tight pants all jacked up on Viagra.

Sounds good. I'll cut some PB and add some more oats.

And regarding the calories, its also essentially a meal for me. (I can't take much to campus that's healthy, as I have 8 straight hours of...

I think that Subway is a lot healthier than the vast majority of other fast food options, both in macros and in quality of food. Its certainly no better than a homemade sandwich (probably worse due...

4 tbsp. peanut butter
1 scoop casein protein
1 scoop whey protein
16 oz. 1% milk
.5 cup oatmeal

And its got:
1010 calories
87 grams protein
40 grams fat

At your age I was about 6'2" with a 38 inch waist. While I did grow a lot, I always maintained that waist size until last year. I eventually had to wear belts with my 38s, then buy 36s, then wear...

I was consuming very small amounts of carbs for awhile and almost passed out during a run.

I'm 17. I lift 3x a week, run 3x a week, and swim 4x a week.

Don't have to time to post the meal plan as I'm on my way out.

All I know is I correctly followed Atkins for about a week, before I actually fainted from lack of blood sugar. Don't do Atkins if you do any strenuous activity.

First my stats:
6ft4in
215 lbs

I've started a 40/40/20 diet over the past couple of weeks, and have been cutting the calories every couple of days. Today I'm intaking about 2300 calories, and I...

isolate is the ideal post workout meal.

Thanks! Much appreciated :)

Just wondering how many calories I should use if I plan on cutting. I'm an active 215 lber, 6ft6in, cutting for 10-15 lbs followed by a bulk. Thanks!

Don't many of those meals become fat while you're sleeping?

Can anybody help me for a website to help me track what I eat each day?

It'll probably still be high in fat.

By instant oatmeal, do you mean the flavored kind?

I eat it cause its great ;)