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Beginning Weight:178.2

Last Week’s Weight: 178.2

This Week’s Weight: 176.4

Cardio (how many days per week/minutes per day): 6 days a week, 30 minutes a day .

Protein grams you’re...

http://youtu.be/Z1mDMS7hxc8

Beginning Weight:178.2

Last Week’s Weight: 178.2

This Week’s Weight: 176.4

Cardio (how many days per week/minutes per day): 6 days a week, 30 minutes a day .

Protein grams you’re...

Finally got a video up in my thread! Come check out my god-awful production value. lol

Training video up in my thread. Not sure how good it is, or if it's what you're looking for. Check it out and let me know if you get a chance? Thanks!

Alright guys, here's my weekly checkin video. Time constraints dictate you only get to see the flat bench and the decline. Dont laugh at the weight... please? lol. Hope you like it, more to come.
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I went all Animal for this so far.
Morning: Animal Cuts, Animal pack
Pre workout: Animal Rage, Animal Nitro, Universal creatine
Bedtime: Animal PM

Animal cuts jacks me up. I'm hyper, and a lot...

Just wanted to drop a line, thanks for the videos. This program does a pretty good job of checking your ego, lol. Inspirational s#!t man, I'm really loving it, thanks for that!

My main question from the beggining of my cycle has been this: The way the routine is set up doesnt seem to hit complimenting muscle areas. By this I mean typically a workout for me consisted of...

Never been refered to as one of the big dogs. I like it. lol.

Rough man. Dieting sucks, the routine is demanding, and I'm and Marine, so I'm working constantly. Needless to say it's going to be a fun 12 weeks.

I'm still here! Today was my off day, so 30 minutes of cardio then home. I'll hit you guys with some workout logs and all that cool stuff tomorrow, sorry I've been so slack. No rest for the wicked.

Good job resisting the temptation! Every time I walk into a gas station I stare at my shoes, grab my water, and try not to make eye contact with anything fatty and delicious.

HEY DEVIL! I kid, I kid. Just wanted to drop in and check you out again. Stay motivated man. We're going to destroy this thing. All day long. Get some, brother. Hit me up if you need a kick in the...

Just wanted to check in on you brother. Sounds like you're doing good. Stay motivated man. Heads up, leg day is a B***h and a half. The only thing that makes me do it is 1: Tom and 2: fear of being...

I'm going through hell out of San Diego CA.

Pics uploaded on my thread for your viewing pleasure. (if you like horror films, that is). Man, This s#!t is no joke. The workouts are intense, and I'm lovin it. Dieting has always been my week...

Hey guys, here are my before pics. sorry it took so long.
http://i47.tinypic.com/2f03blc.jpg
http://i49.tinypic.com/2rqm0zl.jpg
http://i47.tinypic.com/2uj1g2f.jpg...

Beginning Weight: 178.2

Last Week’s Weight: N/A

This Week’s Weight: N/A

Cardio (how many days per week/minutes per day): set at 6 days a week, 30 minutes a day. Put in 3 day so far, none...

http://i50.tinypic.com/2zxw3up.jpg

Alright guys, so I just got back from the gym. Tom "Rage" Fuller is one sadistic MF. Here's my workout log:

Seater front press: warmup 1 10x45, warmup 2...