First of all I would cut back on the sets for some of the exercises, aim for 3-4 working sets and as Meadey said do 3on1off as it's easier to handle (especially if you're a beginner).
Welcome dear reader! This is my first training logg here on BB.com. I'm really excited to start and see the response I get (both negative and positive). I've been on here since...
Some people just need a slight incline and some need as much as 45 degree. Try different angles and see what works for you. NZninja101 told you pretty much everything important.