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So whats the problem? You want to lose extra skin? or lose weight? And I see doing push ups exclusively, that's no good. And so far the advice has been crap (cut down to 7% lol) make the question...

Just gotta member this is Body builder forum, not lose weight cause I want to be skinny. Gonna get body builder advice.

That aside, run more or lower calories or both.
We're the same height and...

Like everyones saying, you are losing weight too fast. Its gonna be more than just fat when you lose it that fast, muscles is gonna shed too. Even on normal cuts you might lose some, but that's what...

Tuna, lettuce, red wine vinegar. Add some pickles or diced apples.
That's all I got normally just eat it straight out of the can.

then

That's just a straw man dude, he said a sound diet, not eat swedish fish everyday. And on top of that straw man you're just going into another fallacy of appealing to nature. Like some how...

Are you counting calories, cause weight loss is all about portion control through calorie counting. Even if you eat "Healthy" foods you can still be fat.

If you are 35% fat at 156 pounds then the...

When just losing weight cardio is just burning more calories but I'd do it just to keep endurance up.

Losing weight is only about portion control through counting calories, it doesn't matter what you eat, that's under health category. Foods won't help you lose weight, the amount of food you eat will...

These are some of the important Stickies you need to read
http://forum.bodybuilding.com/showthread.php?t=129247741
http://forum.bodybuilding.com/showthread.php?t=133163973

There are some more,...

No spot reduction for the belly or chest, gotta lose body fat % overall. This comes down to food portioning through calorie counting. It doesn't matter what you eat, matters how much you're eating,...

So somehow whole wheat can make your body less efficient at digesting calories from TEE?
So lets say you ate a 600 calorie meal, and we all know cause we read the stickies, that 15% of the calories...

I dunno if you get it from those remarks. Its about counting calories and portioning not just eating "Healthy".
You can eat just rice and still be fat its about portion control through counting...

Rise! Just get a cooker for 30$ or 40$ then cook long grain rise and put eggs and onions in it get some fried rice going.

I put carrots that have been cooked in Cinnamon and butter till they are...

Hahaha if you think fat junk food is anything like an addiction to drugs you need to go get addicted to them.
When every day you think you need alcohol to survive, when your body shakes and quivers...

Meal frequency doesn't matter its just preference. Are you feeling sick cause you are so full? It sounds like you dread the whole day, that sounds like crap man.

Im not making stuff up, You are the one that has the Burden of proof. Inedible claims requires incredible evidence.
I guess I could just go get a reference to Muscular energy use and state exactly...

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This is where you are getting your information from http://www.intervaltraining.net/Epoc.html

Oh that might be wrong, along with a Graph chart that just has random numbers on the side and...

Yes I might be wrong and I will admit when I'm wrong and I will learn the truth to adjust my views to be inline with it.
Confidence in your beliefs without testing the truth of them, just leads...

Love that that is all you got out of what I said, when the first part was directly talking to you. Keep making claims, keep pissing into the wind enough and maybe you'll start a storm somewhere.

You are making claims with nothing to back it up, that's the problem here. Incredible claims require incredible Evidence. You have no evidence, just you yelling and kicking through a tantrum cause...