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For most of you guys, escaping the island should be easy.

Just fly on your lats.

Date a girl half your size? It's ayt.

It feels bigger for them.

... lol.

x 30

Search up Rippetoes. THAT'S the program you should do.

Are you thinking about a real weight training program? Cause you should.

Is it when he does Romanian Deads? If so then I think that's normal.

And why is that? *raises eyebrow*

They get worked a lot. Haha. I do them on back day. I get to feel them work better since they get fatigued from the back.

From what I see, you did improve somewhat. But the 2 pictures are misleading.

1.) You pose better in the 2nd one.
2.) You shorts are pulled higher in the second one, making it look like your lats...

But then how about the sugar?

Argh. :/ That sucks. I drink milk before bed. It's hard to find cottage cheese around here. So I shouldn't be drinking milk before bed anymore?

Is the 1000g for 20 bucks still here? (Creatine Mono) That would've lasted long.

Hey guys, i've read that anything ending in '-ose' shouldn't be ingested when cutting (for abs more specifically). How's that? I've been trying to shed off that last layer of fat around my stomach...

Yeah. Manny Pacquiao's hardcore. :)) I saw him in my boxing gym the other day (I'm Filipino), everyone was staring. You won't believe how hard he trains.

Good Idea. I'll do that right now.

Amen Amen.

http://www.guidoandluigi.com/

Err. Maybe he used dat dere cell tech.

Maybe people would trust you more if you posted better pictures of yourself. ^_^

I have a question. :/ I've heard that using a doing very heavy weighted ab exercises could make your abs big and blocky. Is this true?