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Type: Posts; User: nhl16123

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  • 01-16-2013 10:45 AM

    Thread: Took creatine for a year - stopped and lost most of my gains!

    by nhl16123
    Replies
    9
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    989

    Took creatine for a year - stopped and lost most of my gains!

    I was on creatine monohydrate for about a year (taking 5 grams everyday into my post workout protein shake). I did not cycle the creatine - I took it every day for about 10 months. I was seeinging...
  • 01-16-2013 10:42 AM

    Thread: What happens if I dont stop taking creatine. i been on it for a Year

    by nhl16123
    Replies
    27
    Views
    11,303

    Also was on creatine monohydrate for a year and stopped - bad side effects!

    I was also on creatine monohydrate for about a year (taking 5 grams everyday into my post workout protein shake). I did not cycle the creatine - I took it every day for about 10 months. I was...
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