Search:

Hi everyone

I'm 17, 5'8 and about 165 lbs
I want to increase my strength and only my strength, I'm not bothered about gaining muscle.

The max I have ever squatted is 75 kg (165 lbs)
The max I...

Also,
Isaac

Leonidas
Arthur
Winston

Most chit by Two Steps From Hell

Haircut?
But that's some awesome progress man

You've been lifting 4 months, just do what you are doing, beginner routines are for beginners, I didn't do a beginner routine, I just did Bench Press and Bicep Curls when I was a beginner

Looks good, but doing Squats 3 times a week is crazy

If you cut at 137 you'll be tiny as fak, I suggest you bulk lightly, and since your a noobie the fat should come off a bit at the same time

Them forearms are ****ing great, repped (even though my reps are about the same size as my dick)

Do you not post it just like a normal image?

They're just mirin, let the beta's get their fap material for the night

Bulk to build muscle, cut to lose fat, you can't have the good without the bad

Transformation/10

If you eat too much, yes you will get fat, a 10% surplus is enough to build muscle anymore and your just getting fat, make sure you lift heavy weight and strive for new PR every week!

Then I would neglet Barbell Bench Press, I'd choose Dumbbell instead because it works more stabilization muscles, which in turn builds more strength

Nice work, Chest, Back, Shoulders, Biceps, Triceps, Traps, everything is in proportion apart from your arms lagging slightly

You need to work on everything, but lats look to be lagging a big more to me, and I'd expect legs need a **** tonne more work

If you bulk right, then you'll build more muscle

Incline
Decline
Dips
Pullovers
CG
WG

No, because I don't believe chubby girls exist

- fail at being a yolo kid
- denial