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stay away from any dumbells or barbells over 5lbs, god forbid you try 6lbs you will be bigger than Phil Heath soon enough, that is way too big,
a tip on how to not get too big is to do 100 crunches...

kanevsky fhuark dat progress.

handcannon wins,
sam, that was a bad choice of pics, your legs look non existent

strong base

FHHUARKKKKKKK

2year goal/10 hnnnngg

biology major checking in,
op is right the lumbar balancing of the rotator cuff changes when the weight is evenly distributed thus causing a more hypertrophic response.

looks like you store most of your fat in your abs bro,
shredded quads/delts/arms, good progress.

didn't say that wasn't big...
but with that amount of lifting properly, eating properly his progress through the years is good, but not non-natty worthy.

cant evaluate with no before/after but for a year i would say that is bad progress.

which one is after pic?

lifting for 15 years, competing for 10, 190lbs must not be natty.
dat logic.

change your split to go atleast 4-5 days/week, don't worry about bf% when you are 123lbs, start eating 500 cals over maintenance, progressively overload
???
profit

first time putting 3 plates on the bar besides deads, took it all of on one side, and BOOM the bar goes crashing down from about neck high (squats), almost killed the dude next to me.

to all those saying his bf%, don't know what his back looks like, hard to tell fat storage genetics, but around 15.

^dat 1st pic, HNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNG, ideal woman right there!!!!!!!!!

he said it was in 08, when chestbrah probably was bigger.

pretty swole upperbody man,
needa hit dem legs harder.

http://muscletime.com/index.php?view=image&format=raw&type=img&id=42811&option=com_joomgallery&Itemid=202
Its ronnies legs that set him apart.

https://www.********.com/photo.php?fbid=10151076660676861&set=a.10150616692721861.380805.251061411860&type=1&theater

GoldenGains commented lols

He was reffering to that sloot that told him his BW deads were too heavy......
go to a real ****ing gym man, teachers literally know **** all when it comes to bodybuilding/lifting/nutrition in...