Mcregor doesn't defend titles on purpose. He only fights when he has to feel he's some kind of under dog. Even the first fight against Diaz where everyone predicted him winning lost, and vice versa...
Can you stop this dude ? Not necessary physically, but do you have means which ensure you have power in this ? If yes fuk that *******, rustle him with misc copy pasta.
A war IRL? Probably the misc as long as there is no weapons. Even many miscers joke about DYEL, the average miscer has worked at least for some time, or at least in OK shape IRL standards. We always...
I used to be obese, lost tons of weight like 150 pounds, then go into powerlifting, life was too good to be true then got injuried, stopped lifting, and gained like 10 kilos...
it's true to some extent. If you already made 100K, then making 120K isn't everything. Maybe it's better for you for example to be in shape or have a good relationship.
Incredibly hard to judge BF using a pic showing only your torso with a shirt on, but I'd say this is no way near 6%. BF doesn't matter anyways unless you are very fit.
I don't recommend you run ICF 5x5. This routine has too much volume for no reason. If you want that kind of volume run a x2 per week split. ( I ran this back in 2013 so this is from experience).
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