Hey man I appreciate your honestly. Thats the kind of stuff I wanna hear. I guess I do need to pay special attention to my shoulders/traps. They honestly hella strong, but I can't get their size...
I think my back sucks cause first of all I can only do 6 pull-ups. Secondly I have not once in my life felt my back get sore. I know some of you will say "well, muscle soreness isn't a sign of...
I'm 5'10, around 178. My bodyfat is roughly 17%? (I did this online thing where they took my waist, hips, wrist and forearms) I think I have a lot of water retention from a prohormone cycle. My...
Can't isolate a head of the tricep. It's all in your genetics. I've been told you can put more stress on certain areas than others, but just your basically tricep movements should be enough. Don't...
I've done HIT for 6 months with no results. I say get off it and do more volume. Even if I was advocating HIT, doing 1 set with only 3 to 5 reps isn't enough. If your serious about HIT, I would do...
If you really wanna try HIT go to cyberpump, but I can tell you from experience I went HIT for 6 months and honestly didn't see any gains. Some people make them, some dont and I thought I was going...
Like the other guys said, don't over do it with preworkout meals. But think of it this way your body wants to go digest the food but you wanna workout. It doesn't work to well like that.
I was doing some DB bench, HIT style. Well I was doing I think about 70 8 times, then dropped, picked up a 55 and was doing those for a while. Pushing myself hard, I asked for 2 more reps with my...
