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How much do you find acceptable in your diet? I'm just beginning to lift, eating around maintenance while I get in shape, and I find a large amount of saturated fat due to the chicken, turkey, beef,...

Thoughts on this issue

Invest in a heart rate monitor. When you run, instead of trying to keep one speed, try to keep one target heart rate. Look online to try and figure out what you want your...

Learn to type in proper english.

Tablets are more likely to be lost in stomach acid then a powder dissolved in water. With that being said, the only powder I take is creatine and protein shakes....

Mercury poisoning anyone?

They're highly processed, avoid it if you're really serious.

Serving Size: 5.8 Grams
Servings Per Container: 40

Amount Per Serving:

Di-l-arginine-l-malate 2g
b-Alanine 1.6g
Creatine-methyl-ester HCI 1g

The bottle recommends a 6 week on, 6 week off...

7AM: "Bodybuilding" pancakes made with oatmeal and cottage cheese
OJ

9 AM: raisons, almonds, protein shake w/ milk and oats

noon: tuna

2 PM: protein shake w/ oats

Pratice

Um, give it a few years? Seeing your collarbone twice is not a very good way to judge muscle...

I'm 17, 6 feet 7 inches (I will prove this if nessecary), and 161 pounds. If anyone's draw dropped, its understandable. I'm obviously looking to gain, perhaps 20 to 40 pounds with a clean/dirty if...

This is a rather beginner question, but you say you train your abs every night, and they obviously look amazing. All the articles i read on bb.com say you shold get them a chance to rest? Is this a...

I'm starting up rowing again in the fall. For those not aware, rowing is a largely cardio-vascular activity. My schedule looks like this

330 to 430: weights
430 to 630: go out on the water and do...