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I love their Lean Mass Matrix. Great mrp.

Does your camera have a timer on it? If so , set it up and take a photo of you relaxed. We'll be able to get a better idea of your body. If not, take a few more shots with different poses.

We need proof...Send pics.

I like to call it Muscle & Fiction.

Go see a frickin Dr.

6-Flags is about 10-15 minutes away from where I live. I live about 10 min from Hall of Fame. I just moved here a year ago and bought my first house. Loving it.

I live in Wilbraham. Small town outside of Springfield. I doubt you've heard of it. I have heard of New Bedford.

I get about 45 g of protein out of 260 grams from my shakes. I try to get as much protein from food as possible.

What city are you from?

It all depends on how intense your leg workout was. Today I did 5 sets of squats, 5 sets stiff legged deadlifts and 5 sets of standing calf raises and I was crawling out of the gym. Intensity is...

I'm assuming you're talking about egg protein powder? It's absorbed very quickly by your body much like whey. If you already have whey, I don't see why you would need egg protein as well. Just eat...

Are we talking lying leg curls?

Should be okay. You won't know how well it mixes or tastes until you buy it. Make sure you can return if you don't like it.

Scroll 1/2 way down the page and you'll see a couple variations of them. Skullcrusher is the slang term for them. Got it's name because you bring the bar near your skull and I guess if you dropped...

As long as it's been refridgerated it should still be good.

Keep doing what your doing. Looking good so far. Exercise selection is key to building a nice wide back.

I'd run squats instead of the leg press.

Don't make drastic changes in your diet. What I mean by that is if you're currently getting 2300 calories, dont start bulking and ingesting like 4000 calories. Make slight changes..small changes to...

You can afford to gain muscle all over. When bulking, eat very clean to gain as much muscle and as little fat as possible. Make sure most of your carbs are complex carbs (oats, brown rice, yams...

Take a look at Prolab's Lean Mass Matrix. The Cinnamon Oatmeal is delicious even with water. Great ingredients as well.